NOEILAND   23,926
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20,000-24,999 SparkPoints
 
 
7-25-09 I just turned 60 "Life is good!"





11/25/13 ----My goal!





January 3, 2011 (128 lbs.)



I have 47 pics in my gallery





Awards






 
2013 - Take Better Care of Myself!





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My Ticker:

 current weight: 147.5 
 
147.5
142.375
137.25
132.125
127


 
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Profile

Member Since: 2/11/2007

SparkPoints: 23,926

Fitness Minutes: 16,751

My Goals:
My Priority Goal:

To reverse my PreDiabetes condition by regular exercise and healthy food....


My Program:
As of July 2011:

Run/walk 5 times a week

Yoga most nights of the week to help my lower back.

Regular strength training is a MUST!

Personal Information:
Im in good health. Watch me drop down and do some push-ups.
100 Pushups Challenge:
3/2/09- I did the consecutive HUNDRED!
3/8/09- 2nd consecutive HUNDRED!
4/2/09 - 3rd consecutive HUNDRED



Other Information:
Accountability breeds response-ability.

My Community Journal:
Monthly Workout Record (2013)

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Valentine
From:
MOM_VICKI

Fruit Smoothie
From:
MARISPHERE

Hearts
From:
MOM_VICKI

Kettlebells
From:
MOM_VICKI

Welcome Banner
From:
Urban Reboundin...

Valentine
From:
MONTANAGAL




Member Comments:
JAZZID
1/21/2014 7:43:23 PM

emoticon ...how are you?... I haven't heard from you in awhile. I hope all is ok with you.

Just wanted you to know that I was thinking of you.
~ Dee emoticon



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MOM_VICKI
11/26/2013 9:00:04 AM

Good luck with your kb program! This is a great time of year to get swinging :)

emoticon



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MONTANAGAL
1/16/2013 9:24:58 AM

Hey my friend!! Thanks for the encouragement! Back at it and focused... Looks like you are too!!! Let's Do it!!!!




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MONTANAGAL
1/9/2013 10:44:25 AM

Hey Sweet Pea!! Thanks for stopping by my page with the encouragement!! We are doing this!!! Have an awesome week!!!

Deb emoticon emoticon emoticon



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MOM_VICKI
1/5/2013 11:15:32 AM

Great work in the Kettlebell 10,000 swing challenge! Together we can all make it!!

emoticon emoticon



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