NO-PAIN-NO-GAIN   6,363
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Graduation Day - Bachelors of Science in Health and Human Performance



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Push it past the limit!

I just turned 40 in May! I graduated in December 2008, with a Bachelor's Degree in Health and Human Performance. I have been a certified Personal Trainer through NASM for over a year and a half. I now work part time at the YMCA in the fitness center and in addition to personal training, I also teach Silver Sneakers classes and soon hope to be teaching a Kettlebell class. I have a husband and 2 boys who keep life hopping! Life keeps getting better all the time.
I just turned 40 in May! I graduated in December 2008, with a Bachelor's Degree in Health and Human Performance. I have been a certified Personal Trainer through NASM for over a year and a half. I now work part time at the YMCA in the fitness center and in addition to personal training, I also teach Silver Sneakers classes and soon hope to be teaching a Kettlebell class. I have a husband and 2 boys who keep life hopping! Life keeps getting better all the time.




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Member Since: 4/1/2008

SparkPoints: 6,363

Fitness Minutes: 3,571

My Goals:
Complete Warrior Dash in July 2011 w/out wimping out on any of the obstacles.

See my muscles become nicely sculpted.

Inspire others to healthy living.

My Program:
Train train train. At the gym, at the pool and on the road.

Other Information:
NASM Certified Personal Trainer

YMCA Fitness Instructor

Arthritis in Water Instructor

Silver Sneakers Instructor

Med City half marathon May 2011 - 3:10

Booster Shot 5k June 2011 - 35:12

Summer is my favorite season - and I live through them all in WI.



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Bicycle
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Mini Trampoline
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LEE907

Silver Medal
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Thank You Card
From:
SHELLEYWALKER74




Member Comments:
SHELLEYWALKER74
5/1/2009 12:52:53 PM

Thanks Missy!!



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JENNLOCK
5/1/2009 7:18:47 AM

Thanks! My old blog posts show me going from couch to 5k. It's funny how I used to need a break so early in my runs, like 2 minutes in. I'm going to a seminar in June. Right now I'm about half way through chapter 3 of the self study for NASM.



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GYMGAL83
4/30/2009 12:44:51 PM

I really wish the industry was different too, I am pushing it on the height limits as I am on the shorter side :(
Love your profile, and well done on getting your degree :) I bet your family are so proud of you! I would be too!
All the best, I will add you to my friends so we can stay in touch :)



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GYMGAL83
4/30/2009 12:23:47 PM

Hey there thanks for the comment,
As I said in my blog, I like most of my body but there are some parts I am not happy with. I know I am healthy and fit but I am also giving modeling one last go before I become to old and regret it. I need a slightly smaller hip to waist ratio and as this is my dream I will do anything to get there. I am not trying to become super skinny, I will still be healthy after the surgery, just looking a bit more appealing :).
Thanks so much for the comment it means a lot to me :)



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SHELLEYWALKER74
4/10/2009 9:55:30 AM

Yes Missy I do LOVE SparkPeople!!! I hit that 1,000 pts right after I signed up!! Pretty cool and LOVE the bike you got!! Thanks again for my glove and ball!!!! I love softball but haven't played in years...would love to again!!



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