8,500-9,999 SparkPoints 9,295

September 2015 South Carolina


Happy Thanksgiving

FRIENDly Persua...

Happy Thanksgiving
FRIENDly Persua...

Interact with NMRYAN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Like everyone else, I've been plugging along. I want....I need.....to be healthier! I don't have any significant health issues, to which I'm very grateful, however, I "feel" very uncomfortable, and definitely look overweight and out of shape! Pictures don't lie! So....I begin....again, and happily so!

2013 June 8
Revamped my thoughts now. Have been following "Nutritarian" basically, since April 19th, and have been successful. Feel healthier, lost 21 + pounds so far, and it's been virtually painfree! Love that there's no weighing food or measuring food. It's working for me. Basically started following because I was tired of feeling "yuck" and my husband has been asking me to read this book "Eat to Live" by Dr. Joel Fuhrman. He's been after me for five years to read it, but I kind of rebelled! Also watched a Dr. Oz show on how some women have difficulty losing weight due to intolerance to dairy, I figured that could be me. So...have cut out all dairy, switched to almond or soy milk, no more cheeses, yogurt, etc. and can't believe how much healthier I feel! So...will keep plugging away!

Member Since: 8/24/2009

Fitness Minutes: 8,829

My Goals:
To become the best me I can possibly be! Goals: to track what I eat, my fitness activity and to journal.

My Program:
Tracking nutrition staying within recommended calorie counts, exercise, drinking lots of water, eating healthier making better choices and journaling!

2013 April 19 Changed my program to nutritarian. Following Dr. Joel Furhman's Eat to Live Program now. Told my husband I give it three months, and as of today, June 8, it's been a little over seven weeks.

Personal Information:
From good old New York! I'm Nenia (sounds like neena). Married for 37 years, have three grown children and two grandsons, all which I think are great, super, stupendous, (you get the picture!) I work per diem as a Physical Therapist Assistant and happen to love what I do!

Other Information:
Love to read, quilt, computer games, walk, (I'm well rounded - literally!) Love to hum and sing because it makes me happy! And I love God and am greatful for His abundant blessings!

Read More About NMRYAN - Profile Information moved here. (Updated October 5)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 7.5 
Login to Leave Comment
    Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    626 days ago
    . ✶ ☆,*★
    ☆.★ .`✶* ☆★
    ☻/.... Just stopping by to cheer you onward!!!
    |\...... You can do this!!!

    emoticon emoticon emoticon emoticon emoticon emoticon

    ♥The true way to live an abstinent life without addiction to food
    is to enjoy every moment as it passes, to keep oneself busy,
    and to witness the everyday things all around us.

    ⋱ ⋮ ⋰
    ⋯ ◯ ⋯ Take time to enjoy the small*`..☆
    ⋰ ⋮ ⋱ blessings in life.*`..☆
    ✿.*`*..✿ ✿.*`*..✿

    (`♥) ..*`* .
    *..♥ Have a bright sunshiny day. Happy St. Patrick's Day!

    in loving kindness,
    Linda emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    992 days ago
  • v QTEALADY20031
    Hi, Thank you so much for stopping by my Spark page. Yes, 25 degrees, I thought summer was here. lol I hope you have a very wonderful and fruitful week-end! emoticon June
    1058 days ago


    1063 days ago

    Comment edited on: 1/5/2014 1:09:37 PM
  • v TEDYBEAR2838
    Congratulations on staying the same on the 50 # challenge!

    1158 days ago
Member Comments (43):  123Next >Last >>