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Sharon's Sparkler Page

Hello, my name is Sharon. I have always ate what I want, and just hid my head in the sand at the consequences. I want to stay motivated and get healthy so I can enjoy my life more fully. So finding Spark People is a blessing. I believe it is just exactly what I need to get motivated and get this going. Very excited to see all the spark pages in here and people on the same journey. God bless all!!
Hello, my name is Sharon. I have always ate what I want, and just hid my head in the sand at the consequences. I want to stay motivated and get healthy so I can enjoy my life more fully. So finding Spark People is a blessing. I believe it is just exactly what I need to get motivated and get this going. Very excited to see all the spark pages in here and people on the same journey. God bless all!!




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Member Since: 2/24/2014

SparkPoints: 4,933

Fitness Minutes: 1,111

My Goals:
I just started on this journey in Feb. and am very motivated to do something about this weight problem. I have 100 pounds that I want to shed,

My Program:
I am sticking to the 1200- 1500 calorie range and doing tabata exercises, plus a stationary bike. I am shooting for 15 minutes to start out with. I joined the SC today, so I will tell you how that goes. Tracking my food and exercise is something I have never done, and it is quite an eye-opener, although I don't eat as much as I should, I eat completely wrong. So learning to change eating habits will be the biggest challenge I face at this time.

Personal Information:
My name is Sharon, 60 years old. Love to read, quilt, and love the outdoors.

Other Information:
My husband and I live on a ranch in New Mexico, we raise a few cows and have ended up with 3 donkeys. I used to be very active, but as the pounds have packed on I find my life has been spent on the couch most of the time. This is very depressing and embarassing. I am looking for support on this journey.

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Member Comments:
859320
6/23/2014 8:00:18 AM

http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe
=83254 copy and paste this link for single serve chocolate brownie. emoticon
Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
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859320
6/8/2014 2:39:48 PM

emoticon emoticon emoticon emoticon emoticon Thank you for your encouragement on my spark blog and for your prayers for my daughters.



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859320
6/6/2014 9:28:20 AM

" Fear thou not; for I am with thee: be not dismayed ; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." Isaiah 41:10
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859320
5/31/2014 12:40:27 PM

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Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present. ? Bil Keane

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859320
5/24/2014 12:30:17 PM

emoticon emoticon emoticon emoticon emoticon And remember to pray for and be thankful this Memorial day for all our Veterans. emoticon "America America God shed is grace on thee" emoticon My country tis of thee,Sweet land of liberty,Of thee I sing.
Land where my fathers died! Land of the Pilgrim's pride! From every mountain side, Let freedom ring! emoticon Wishing you a wonderful week ahead. emoticon



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