NLBRYAN   17,240
SparkPoints
15,000-19,999 SparkPoints
 
 
With two of four grandchildren





A foggy day on Martha's Vineyard





Two More Grandchildren!



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Losing with my Daughter

My daughter introduced me to Spark People and we lost weight together beginning in November of 2007. I made my goal weight by March of 2008 and have managed to keep it off. I eat much healthier than I ever did. I track what I eat every day and think that is the key.
My daughter introduced me to Spark People and we lost weight together beginning in November of 2007. I made my goal weight by March of 2008 and have managed to keep it off. I eat much healthier than I ever did. I track what I eat every day and think that is the key.




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My Ticker:

 current weight: 121.5 
 
138
132.75
127.5
122.25
117


 
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Profile

Member Since: 11/27/2007

SparkPoints: 17,240

Fitness Minutes: 29,064

My Goals:
I lost about 22 pounds and my goal is not to gain it back - ever

I want to continue to eat healthy



My Program:
4-6 glasses of water per day (I used to drink 0)

4 fruits or vegetables per day

30 minutes of exercise per day

between 1400-1700 calories per day

No more tha 4 oz of wine per day (except on Thursdays and Fridays)

Personal Information:
Live on the south shore of Massachusetts

Other Information:
Four grandchildren

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Yoga Mat
From:
LSCHIBLEY

New Purse
From:
LSCHIBLEY




Member Comments:
RITA_7856
5/15/2008 4:43:38 PM

emoticon
You reach your Goal :)



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MRSUSSRUSSELL
4/12/2008 7:29:43 PM

thanks for the balloons, havent figured out how to send "goodies" yet, sorry.



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KSSMITH20
2/17/2008 8:05:33 PM

Well go YOU!! :) Thank you, I needed the support!! My mom is about your age and I know she has SUCH a hard time losing the weight, and hitting plateus. So congratulations and keep up the geat work! Now let's just hope for my sake that no one brings chocolate in this house... :)



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FELICIA_DD2
1/14/2008 8:12:46 AM

Thank you for posting the Meatloaf recipe on the new healthy food message board. I can't wait to try it! Yum!



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AKAYCAT
1/9/2008 10:11:35 PM

++++++++++++++++++
Browsing the fitness/
nutrition trackers
*************************
Looking great!
++++++++++++++++++
Keep working hard
*************************



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