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A New Beginning

I am 40 years old and a mother of two. I have a son (13) and daughter (7). I own my own business with my husband which allows me some freedom but also keeps me very busy. I have never exercised regularly for more than a couple months and my diet has never been good. Age and my bad habits caught up with me recently and I gained more than 15 pounds in less than 6 months. I started exercising this past summer. I love the results that I have had (more energy, strength, confidence...) but it ...
I am 40 years old and a mother of two. I have a son (13) and daughter (7). I own my own business with my husband which allows me some freedom but also keeps me very busy. I have never exercised regularly for more than a couple months and my diet has never been good. Age and my bad habits caught up with me recently and I gained more than 15 pounds in less than 6 months. I started exercising this past summer. I love the results that I have had (more energy, strength, confidence...) but it has done nothing for my weight. I realized I must change my diet. I haven't eaten healthy my whole adult life. It is a huge struggle, I am a very picky eater.




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 current weight: 150.0 
 
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Member Since: 9/11/2011

SparkPoints: 1,299

Fitness Minutes: 537

 
 



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Member Comments:
SIRENALEANNE
9/14/2013 9:41:42 PM

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emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon emoticon
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TURTLE69
9/14/2013 4:47:08 PM

Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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GLAMNGLOWDIVA
9/14/2013 1:18:45 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LIVINHEALTHY9
9/13/2013 9:20:45 PM

Hello and Welcome!
It sounds like you are off to a good start exercise wise.
Eating healthier also is important for weight loss and well being.

You will find lots of support here. Members are helpful and knowledgeable.

Best of luck to you!




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