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Hubby and I
My girl---Josie, the Labradevil...er...I mean Labradoodle...
My support system, Tabby and Julie!
I have 4 pics in my gallery
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Healthy New Me
My name is Nicole, and I'm tired of being unhealthy and tired all the time. SparkPeople...save me! I need to get healthier and happier and I think the only way to be honest with myself is to put it all out there for the public to see.
My name is Nicole, and I'm tired of being unhealthy and tired all the time. SparkPeople...save me! I need to get healthier and happier and I think the only way to be honest with myself is to put it all out there for the public to see.
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Member Since: 1/1/2007
SparkPoints: 0
My Goals:
I don't really have a set number of lbs I want to lose, so much, as just wanting to lower my risk of heart disease and diabetes. Obesity runs in my family and I don't want to see it happening and do nothing about it.
My Program:
I am attempting to change the way I treat food, first of all. I use it as a crutch and replacement teddy bear when I'm sad or frustrated. It should be nourishment--not comfort. Exercise will come later, but I think walking the dog is a good goal for the time being.
Personal Information:
I'm 27, married, live in Dayton, OH and work in the organ and tissue donation industry.
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