NK2009

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Bachelorette Party - Having Shaved off 38 pounds from my brunette days!




When I FIRST began my weight loss journey...




Me now - taken just 3 weeks ago


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SP_STAFF HEATHER3404 BRUNDAGEPJ      
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 Pounds lost: 0.0 
 
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  • v GIRLTRUCKIN
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    2593 days ago
  • v HEATHER3404
    I went for the longest time thinking... my family loves me and it's not like I have anyone to impress so I guess this is just who I am. It wasn't until I seen some pictures of myself in my bathing suit this summer that I realized I was out of control. My inner image of myself was much different than I actually looked. That's when I joined SP! I can't tell you how much this site has helped me lose.

    Keep up all that motivation you have! Before long you will have so many friends on here giving advice and pep talks that you'll wonder how you managed without it. You too will lose weight as quick as you want with hard work and determination. This is a great community of possitive thinkers and doers! You won't be able to help yourself from becoming totally involved and wanting to keep at it!
    2593 days ago
  • v HEATHER3404
    Thanks for your comment on my blog NK2009! I've just been keeping my nutrional values in check and doing light cardio (stationary bike and walking) as well as my strength training (floor exercises and my exercise ball). I have asthma so I can't do anything aerobic just yet, but I'm working up my body (and lungs) with hopes of getting stronger so I can do more. I suppose my loss is just a result of finally being ready to lose weight and doing it the right way. I really contribute most to eating a lot fewer calories and fat. The workouts weren't doing a darned thing until I started tracking my food.
    2593 days ago