NJTEACHER21   1,390
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1,000-2,499 SparkPoints
 
 





pic of me running in the FUCE 5K in Metuchen, NJ. Navy shirt, black shorts.



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Going from Chunky to Hunky

Hey everyone,
My Name is Ramon Valera, but everyone calls me by my middle name, Oscar. I'm a 36 year old public school teacher from Edison, NJ. I joined SparkPeople after reading some success stories and watching a few videos. I know I need to lose some LBS. I've done it before, so I know I can do it again. So stop by once in a while to see how I'm doing.
Hey everyone,
My Name is Ramon Valera, but everyone calls me by my middle name, Oscar. I'm a 36 year old public school teacher from Edison, NJ. I joined SparkPeople after reading some success stories and watching a few videos. I know I need to lose some LBS. I've done it before, so I know I can do it again. So stop by once in a while to see how I'm doing.




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 current weight: 247.2 
 
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Member Since: 12/15/2010

SparkPoints: 1,390

Fitness Minutes: 1,885

My Goals:
Goals for January

1. Track all of my food intake.

2. Start running again.

3. Lose between 6-8 lbs. If I lose more, I'll take it =)

5. Get at least 500-1000 fitness minutes.

6. Make sure I get at least 80 oz. of water in everyday. Been slacking in this area big time.

My Program:
Restarting C25K

Personal Information:
I'm originally from Perth Amboy, NJ but now live in Edison, NJ.

Other Information:
5/22/11
PurpleStride 5K for Pancreatic Research
44:21

6/28/11
Fuce 5K Metuchen
42:24 (pulled Hamstring)

"Do or do not...There is no try." - Yoda

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Miss You
From:
MOMMACASSEY

Inflatable Tube
From:
RUFFIT

Apple
From:
MLRGRL4

Pinata
From:
MY4DOGS2580

Workout Shoes
From:
MOMMACASSEY

High Five
From:
JERSEYSUNSHINE1




Member Comments:
DBALZER
1/10/2013 4:17:32 PM

Hey glad to see you're back. I just returned myself. Let's keep it up!



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KINSBAILE
9/15/2011 10:07:35 AM

Hello there, hope you're having a good week!



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FORMERNONRUNNER
9/14/2011 12:18:21 PM

Are you still in for 10/22? Here's a 6 week training schedule: http://www.rundurance.com/2010/06/10k-trai
ning-for-beginner-runners/ emoticon



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FORMERNONRUNNER
8/30/2011 12:44:40 PM

Hey, how are you? Just checking in and I hope you're ok after Irene!



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FORMERNONRUNNER
8/15/2011 1:08:12 PM

Welcome Back!



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