NJOYNOW   18,226
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You can't out-train a bad diet

Cultivate optimism and let it drive you forward.

Health is not a matter of chance. It is a matter of choice.

We can't control the waves, but we can learn to surf

Turn a setback into a comeback

Success requires backbone, not wishbone


Cultivate optimism and let it drive you forward.

Health is not a matter of chance. It is a matter of choice.

We can't control the waves, but we can learn to surf

Turn a setback into a comeback

Success requires backbone, not wishbone




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Member Since: 1/2/2008

SparkPoints: 18,226

Fitness Minutes: 16,032

My Goals:
Have a joyous heart.






My Program:
Moderation:

* track my calorie intake and expenditure
* when possible, exercise outside in the sunshine and fresh air
* choose foods that are minimally processed and sweetened
* drink 64-80 ounces of water per day
* get 8 hours of sleep each night
* love myself by practicing acceptance and gratitude
* give to others freely



Personal Information:
Resources/Books/Websites - please feel free to send me suggestions about your favorites!

Mindless Eating - Why We Eat More Than We Think by Brian Wansink: interesting research on portion control, visual clues and cultural influence on what and how much we eat

The Omnivore's Dilemma by Michael Pollan: accessible writing on the sources of our food, organics farming methods and the unfortunate prevalence of processed corn in our diets. "Eat food. Not too much. Mostly plants."

The End of Over Eating by David Kessler: describes how people, places and environment influence our eating habits. Also delves into the mysteries of food science and marketing and their influence our preferences for taste and quantity.

The Eat Clean Diet - Tosca Reno: taken at face value - not to the extreme - good basic principles on "eating clean"


Other Information:
"What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are." - Tony Robbins


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Orchid
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SPARKED2BFIT

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HERE2PERSEVERE

Seedling
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SPARKED2BFIT

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Member Comments:
SPARKED2BFIT
2/17/2015 7:15:31 PM

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Two roads diverged in a wood, and Ió
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon emoticon

ps... happy mardi gras day!!



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SPARKED2BFIT
2/9/2015 8:26:30 PM

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She turned her can'ts into cans... her dreams into plans. She needed a hero and that's what she became. Happy Valentine's Week! emoticon emoticon

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SPARKED2BFIT
2/1/2015 3:12:37 AM

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to a super funday and a great month for all of us!!
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SPARKED2BFIT
1/26/2015 6:46:48 PM

emoticon beautiful!! Hope you're doing well. emoticon


"Every day is another opportunity to discover our inner greatness!"

let's do it!! emoticon emoticon



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SPARKED2BFIT
1/11/2015 6:30:12 AM

stopping by to say hi....here's to us and a great day and week... cheers! emoticon emoticon emoticon



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