NJOHNSTON64   17,361
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Me and DH - December 2010





October '09 me and daughter





July '08



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Natalie's Journey

After losing 65 lbs, I let my guard down a little at a time and started back on the emotional eating (binge) roller coaster. I restarted and relapsed several times - gaining a few more pounds each time, ultimately regaining 20 lbs by the end of the following year. I grew so tired of feeling ashamed and disgusted...So tired of feeling like I need to hide from everyone.

I just had to determine to go back to what I knew to work ... Back to healthy eating patterns ... Back to working ...
After losing 65 lbs, I let my guard down a little at a time and started back on the emotional eating (binge) roller coaster. I restarted and relapsed several times - gaining a few more pounds each time, ultimately regaining 20 lbs by the end of the following year. I grew so tired of feeling ashamed and disgusted...So tired of feeling like I need to hide from everyone.

I just had to determine to go back to what I knew to work ... Back to healthy eating patterns ... Back to working out each morning before work and tracking my daily caloric intake.

So I'm back at it. Every day is a new day. Every moment, new. There's peace in the plan, and I'm not defeated unless I give up!
Read More About NJOHNSTON64 (Updated August 24)




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 Pounds lost: 46.7 
 
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Member Since: 2/16/2009

SparkPoints: 17,361

Fitness Minutes: 21,027

My Goals:
To be healthy and energetic.

To feel comfortable in my skin and in my clothing.

My Program:
Workout (30-45 minutes) at least 5 days a week. Watch my caloric intake. Drink at least 8 glasses of water a day.

Personal Information:
Wife and mother of two - "other mother" to several.

Christian musician who leads worship music at my church.

Love to learn and share with others.

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Member Comments:
MYRTLEBEACHWINS
5/31/2011 2:39:34 PM

emoticon Happy Tuesday emoticon Let's drink lots of water

emoticon Get outside and enjoy emoticon and emoticon

Eat all lots of emoticon emoticon emoticon emoticon

Enjoy lots of emoticon emoticon emoticon emoticon
emoticon

Remember to play emoticon emoticon emoticon have a fun
week.

Fill your week with emoticon and loved ones and friends
emoticon

Enjoy a healthy emoticon and happy emoticon emoticon emoticon week.

You deserve it emoticon emoticon .



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COVEREDNPRAYING
3/29/2011 5:06:24 PM

Thank you for stopping by my blog and leaving a comment. I especially loved what you said about God not waving a magic wand and fixing us. There must be some lesson in the journey that we would otherwise miss if He just picked us up from here and moved us to there. God Bless you as you continue on this journey!



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JANNYMACK
1/24/2011 8:04:41 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"






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IAMTUTT
11/18/2010 10:35:14 PM

Stopping by to say Hello! Hope all is well. emoticon



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IAMTUTT
10/31/2010 11:29:36 AM

Happy Halloween emoticon



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