This is where the strength for each day comes from. God's love for me (the whole world) demonstrated through Jesus' death and completed in His resurrection. And I can do all things through Christ who strengthens me!
I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play. It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello. I hope you try isometric exercise, it's perfect for older adults, those with mobility issues, if you have chronic pain, or tire easily. Or if you are at the top of your game, isometrics can give the added gem to make you the winner! See my page/blog, and team is here: http://tinyurl.com/36dqrk
I know you came here because you seriously want to change your life. You are smart for joining SPARKPEOPLE because it is free and you need to take care of your health, because no one else will ever do it for you. LOVE YOURSELF. You can lose FIVE POUNDS, 10 times. I've signed into Sparkpeople every day for 176 days and I'm here for the long-haul, because I know I will never get younger, but I can fight getting "old." My thumbnail photo is of fat-old-me at the gym doing SOME exercise. You can do this. I’m always available for support. DO NOT QUIT!
Oh, one more thing..............STAY WITH THIS..................DON'T GIVE UP! 3249 days ago