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    Thank you so much for leaving a message on my blog....and for sharing the pictures of Maine. WOW! Now I'm really jealous of the photo opps you'll have. I hope it all goes just fabulously!
    2210 days ago
  • v SUSIEPH1
    emoticon .
    Welcome to The Chair Exercise Team!!!
    We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
    We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
    This help to keep the heart rate up and the blood flowing through our bodies.
    We also encourage our members to look after their Nutrition.
    We have several challenges going on and heaps of fun thing to do!
    feel free to join in .. and start your journey with us to fitness and health.
    If you need help please ask us .... There is always someone ready to steer you in the right direction
    Co Leader Chair Exercise Team.

    Co-Leader Sparkies Down Under.
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    2212 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    2212 days ago
    Have no fear! It's here! http://livemind.com/sparkpeople-live-suppo
    rt-orientation.aspx :)
    2225 days ago
  • v WENDYLEE15
    Thank you for the blog comment.I love winter too..people think I am crazy.lol.I feel for you with the walking health issues.I few years back I had major foot surgery.I was in a wheel chair for about a year then had to go to physical therapy and learn how to walk all over again.I was so glad to get out of the chair then had months of using a walker..crutches,,and an air cast. there were times that I never thought I would be able to walk " normally " again.I do pretty well now.My left foot will always be a lot weaker than the right one.And it looks nasty with the scars form being cut open in so many places.But I am soooo thank ful for how far I have come and will never take walking for granted.You don't have a clue how that effects your life and in how many ways until you are actually in the situation.I hope that your problems get better.Lot's of hugs and prayers coming your way!!
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    2227 days ago
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