NJGIRL49
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  • v AJIOTAL
    Welcome back!!!

    I started my journey on 09/05/2006 and I did not expect for it to happen....I lost 30lbs in 4 months!!!

    Spark People WORKS!!

    It does become a habit and you will succeed. This is a GREAT site and best of all it's FREE!! You have nothing to lose but weight and you are motivating soooo many which is the BEST FEELING EVER!!

    and remember if motivation leaves you, find will power and reel him on in :)

    God Bless :)
    1435 days ago
  • v RFJSJ50
    emoticon Welcome back to Spark. You have taken an important step on your journey byreturning!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1436 days ago