I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 1203 days ago
I know what you mean about sitting around because of pain and things getting worse. I did that for years. I've had chronic pain for over 20 years and always gave in to it, feeling sorry for myself. Like you I finally wised up and realized I wasn't helping myself. Now I exercise most days, even though it's not easy, but it feels good knowing I'm doing something positive for myself.