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December 08

My first AVON WALK 2007 (after 39 miles and two days!) I WALKED THE WHOLE WALK!


Foam Roller

Medicine Ball

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It's that time of the year where I get to look at the goals I had previously set and see if I achieved them.
I am calling this site "Pretty Girl Swag" PGS because of the song by Ciara, the song message probably does not seem that empowering but there are some lyrics that are so much about building confidence. So I have stolen the title and have made the title part of a movement in my life. I am all about the mental, physical and spiritual wellness. Building a holistic me is what PGS is all about. I would be happy if other women wanted to get in on Team PGS.

#30before30 is the new motto. Trying to drop 30 pounds and keep it off before I turn 30. I am 27 now so here we go

Member Since: 1/19/2007

Fitness Minutes: 35,510

My Goals:
Goal: drink up to 8 glasses of water daily

Goal: be happy!

Goal: be active for at least 10 minutes a day

- Be able to do 25
standard pushups in a row


Midterm Goal- Lose 10 pounds by Superbowl Sunday; run 10 miles straight by February

Lose 10 lbs by February, 2015

Lose another 10lbs by
May 2015

Lose a full 30 lbs by August 2015


Goal: NO MORE SODA - habit kicked April/08

Participate in my first 5k
April 2011 -ACCOMPLISHED OCTOBER 27th,2011

Goal: Run a Half marathon (3.16.2013) Accomplished Time 2:48!!! My goal time 2:45 WOO HOO!!!!

My Program:
Portion Control and lots of Cardio

- I feel that I do not need to cut out all the good food, but modify the amounts in which I eat it..

- Take the stairs, walk a little farther each day..

-Smile and stay positive

Personal Information:
I have moved around a lot.. but I like to say that I am from Washington D.C by way of New York, by way of the Bay Area California by way of Athens, Ohio. Lol..

You can also find me on About.me/nakeeshaceran

Tweet me:@njc89

Other Information:
I love reading, writing, politics and sports.

I work in Higher Education and am looking at how to blend my love of politics and education together.

I have a talent for social media and am extremely creative in the content that I present.

Read More About NJC8985 - Profile Information moved here. (Updated December 20)

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Secrets of Success
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My Ticker:
 Pounds lost: 11.0 
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