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Healthy 50s
I am NJ, a 52-year old woman who has lost 45 pounds and is now working on losing the last few pounds and transitioning to maintaining. I love running and strength training, and I'm committed to making my 50s the healthiest decade ever.
I am NJ, a 52-year old woman who has lost 45 pounds and is now working on losing the last few pounds and transitioning to maintaining. I love running and strength training, and I'm committed to making my 50s the healthiest decade ever.
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Profile
Member Since: 1/12/2010
SparkPoints: 25,615
Fitness Minutes: 36,143
My Goals:
Running:
5K 12/11: 33:34
5K 10/12: 26:51
5K: 11/12: 24:36 (2 AG)
10K, 9/12: 55:36 (3 AG)
HM 3/12: 2:44:49
HM 9/12: 2:09
8 consecutive unassisted chinups:
2 1/2 as of 11/11.
3 chinups: 1/12!
4 chinups: 3/26
5 chinups: 5/11/12
6 chins: 6/12
7 chins: 8/8/12
8 chins: 9/5/2012
Bench Press, PRs:
47.5K, 3/12
48K 5/12
49.5K
51K: 9/12
51.5K: 9/12
52.5K: 11/12
DL PRs:
91K 10/12
99K 12/12
My Program:
Strength Training, 4X a week
Running, 3-4 times a week
Walk, 1X a week
Yoga, 1X a week
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