NJ5050   25,647
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25,000-29,999 SparkPoints
 
   


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Healthy 50s

I am NJ, a 52-year old woman who has lost 45 pounds and is now working on losing the last few pounds and transitioning to maintaining. I love running and strength training, and I'm committed to making my 50s the healthiest decade ever.
I am NJ, a 52-year old woman who has lost 45 pounds and is now working on losing the last few pounds and transitioning to maintaining. I love running and strength training, and I'm committed to making my 50s the healthiest decade ever.




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Profile

Member Since: 1/12/2010

SparkPoints: 25,647

Fitness Minutes: 36,143

My Goals:
Running:
5K 12/11: 33:34
5K 10/12: 26:51
5K: 11/12: 24:36 (2 AG)
10K, 9/12: 55:36 (3 AG)
HM 3/12: 2:44:49
HM 9/12: 2:09

8 consecutive unassisted chinups:
2 1/2 as of 11/11.
3 chinups: 1/12!
4 chinups: 3/26
5 chinups: 5/11/12
6 chins: 6/12
7 chins: 8/8/12
8 chins: 9/5/2012

Bench Press, PRs:
47.5K, 3/12
48K 5/12
49.5K
51K: 9/12
51.5K: 9/12
52.5K: 11/12

DL PRs:
91K 10/12
99K 12/12


My Program:
Strength Training, 4X a week
Running, 3-4 times a week
Walk, 1X a week
Yoga, 1X a week

 
 



High Five
From:
IAMAGEMLOVER

Cupcake
From:
MJREIMERS

Key
From:
AMARILYNH

Clown
From:
FELINA

Clapping
From:
At Goal & Maint...

Party
From:
WINDSURFNERD




Member Comments:
MAREE1953
11/3/2013 9:15:07 PM

Congratulations on your one year anniversary of reaching your weight loss goal! This is a very important accomplishment as your odds of maintaining just skyrocketed! Your accomplishments with racing and ST are amazing!



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BOOKAPHILE
11/3/2013 5:50:26 PM

Congratulations on your first maintenance anniversary. May you have many more.



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SPARKBJOK
11/3/2013 5:34:10 PM

Congratulations!!!



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WESTCOASTKID
11/3/2013 5:23:34 PM

What an awesome start to your healthy decade!! emoticon and emoticon on your first year of maintenance!! Wishing you many many more years (and decades!) of success on your SparkJourney!! emoticon



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TINAJANE76
11/3/2013 5:02:33 PM

Many congratulations on one year of maintenance!



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