| |
I have 2 pics in my gallery
Awards
|
|
The journey begins again....August 2011
I'm here once again to shed weight and get healthy.
I'm on the lookout for a buddy to do the journey who has a similar amount to loose, so we can spur each other on.
Enough of being obese and time to get serious with the willpower, determination and desire to stick at it.
I'm here once again to shed weight and get healthy.
I'm on the lookout for a buddy to do the journey who has a similar amount to loose, so we can spur each other on.
Enough of being obese and time to get serious with the willpower, determination and desire to stick at it.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 18.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 6/14/2006
SparkPoints: 3,636
Fitness Minutes: 1,369
My Goals:
To get to a healthy BMI.
To be happy with the way I look.
more to come........
My Program:
Watching calories and greatly reducing chocolate intake.
Increasing the amount of bran/wheat and fruit and vegetables I eat.
I don't wish to exclude any food type, but be sensible about quantities.
I don't log every single food I eat as I know about the calorie content. I don't like feeling so restricted.
Drinking a litre and half of water a day.
Doing some cardio exercise (elliptical or walking) for at least 45 mins a session 4 times a week.
Personal Information:
From London, UK
Other Information:
Love travelling, love pamper/spa days, like spending quality family time and shopping. I like the theatre.
Profile Image
|
|
|
