NIVRAP07  
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August 2009





October 2009





what I do all day



I have 13 pics in my gallery





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Change your mind. Change your life.

Bio in Bullets:
* 30 years old
* 2 kids
* Married
* Gyrotonics Instructor
* Training to get personal trainer cert.
* Gluten-Free
* Texas
* Started this journey sick and 160 lbs of pure flab.
Bio in Bullets:
* 30 years old
* 2 kids
* Married
* Gyrotonics Instructor
* Training to get personal trainer cert.
* Gluten-Free
* Texas
* Started this journey sick and 160 lbs of pure flab.




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My Ticker:

 current weight: 126.0 
 
151
144.5
138
131.5
125


 
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Member Since: 9/20/2007

SparkPoints: 0

Fitness Minutes: 3,290

My Goals:
Remain Gluten Free!
125
Run 3x/wk
20% BF


My Program:
Healthy food
Gym 5x week
Water, Water, Water

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Sunshine
From:
ATHENAFOREVER81




Member Comments:
BLACKANDI
10/14/2009 3:38:28 PM

Oh Yeah!!!! emoticon to IRON MAIDENS!!!! emoticon



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ATHENAFOREVER81
10/13/2009 1:42:17 PM

Thank you for adding me as a Spark Friend! After reading your bio, it looks like we have a little bit in common! I hope you are doing great, and I can't wait to get to know you more!!! emoticon



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BLACKANDI
10/7/2009 11:26:27 AM

emoticon for joining the 30 Day Shred team!!!! emoticon



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SHADOWPUP
8/6/2009 9:41:51 AM

Thanks for adding me as a friend! I enjoyed reading through your page. I'd seen Gyrotonics on tv, but it's not in our area. I've enjoyed the TRX, though, and there are a few exercises that seem to overlap. Anyway, best wishes on your healthy journey and personal certification as a fitness instructor, and kudos to you for all you do for your clients using that fascinating machine.



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GFGREENIE
7/25/2009 12:38:25 PM

Thanks for keeping up with me. I appreciate your post on my blog. Hope all is well with you! I'm working it out one day at a time. : )
wendy



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