NITTINNANA   75,374
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NittinNana

September 10, 2012, I joined SparkPeople. I tracked my water, my fruits/vegetables, and my 3 fast break goals. Nothing else. I borrowed The Spark from the library after being on the hold list for a bit. (Now retired, I don't buy books without borrowing them first). And I succeeded! I lost one whole pound in those three weeks, but I mostly met those goals for Stage 1.
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Now I'm meeting with limited success in ...
September 10, 2012, I joined SparkPeople. I tracked my water, my fruits/vegetables, and my 3 fast break goals. Nothing else. I borrowed The Spark from the library after being on the hold list for a bit. (Now retired, I don't buy books without borrowing them first). And I succeeded! I lost one whole pound in those three weeks, but I mostly met those goals for Stage 1.
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Now I'm meeting with limited success in losing weight, but I'm NOT giving up! I'm bouncing around at 35-39 pounds lost. Once I hit the 40-pound mark, but I didn't hold it well after my Dad died almost a year ago. He was my best cheerleader! Still, I've maintained for a year, and I've never been able to do that my entire adult life.
(Never overweight until my sophomore year in college).
So at least I know I can maintain once I lose the last 15-20 pounds!

Read More About NITTINNANA (Updated January 10)




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 Pounds lost: 24.0 
 
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Member Since: 9/10/2012

SparkPoints: 75,374

Fitness Minutes: 41,576

My Goals:
I will continue to believe that Jesus Christ died to pay for my sins. And, when I struggle, "Lord, help my unbelief."

I will reach and maintain a healthy weight of no more than 140 pounds. (Final goal still undecided).



My Program:
I will drink 10 cups of water a day.

I will walk at least 3 miles 6 days each week.

Intellectually, I'm mostly committed to a Paleo eating plan, but I'm having a hard time translating that into action.

Personal Information:
My name is Pamela, and I retired to Fulton, MO.

Other Information:
I'm a Christian, a knitter, a reader, and I love being Nana.



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Member Comments:
REMEMBER_THIS
6/11/2014 10:03:48 AM

emoticon emoticon
Have a GREAT day!
emoticon



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GRANJERRY1
6/8/2014 10:48:35 AM

Thank you for stopping by my blog & finding it impressive...

Mani



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MISSM66
6/4/2014 12:37:39 PM

emoticon you are emoticon

Trust yourself, then you will know how to live. emoticon

The snow goose need not bathe to make itself white. emoticon
Neither need you do anything but be yourself. emoticon

No one can give you better advice than yourself. emoticon


Stand Tall, Stand Proud. emoticon

Know that you are unique and magnificent. emoticon

You do not need the approval of others. emoticon

You are important. You are the star - the only star - of your own life show. emoticon emoticon
Everyone else is a bit player in the great drama of your life. emoticon
Be of service to humanity, emoticon but never be anyone's

doormat. emoticon

have a great day my friend, emoticon




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SWEETNEEY
6/2/2014 7:40:17 AM

file:///C:/Program%20Files%20(x86)/Audacit
y/help/manual/quick_help.html. This is the online info on the programme to change tempo. It's called Audacity. It's free.



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EMMABE1
6/1/2014 9:15:09 PM

Thank you for your comments on my blog. I am not being ungrateful to the Spark Staff and I feel that the site serves a valuable purpose but that a lot of the people who it could really help are being frightened away by the problems caused by the changes. After all the fact is that the more members that belong to the site, the more money can be charged for advertising and the longer the site will stay free!!



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