NITAKI   1,045
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I'm an early 30-something year old, based in Canada.
My weight has always been quite stable and in a healthy range but during the last year, I've managed to gain 7kg (17 lbs) and it has left me frustrated!
The gain was gradual and probably due to a few factors:
a) I made a major move across continents, to Canada
b) I've been an avid runner for the past few years, but due to weather and a lack of friends (I used to have many running buddies and was part of a great club), ...
I'm an early 30-something year old, based in Canada.
My weight has always been quite stable and in a healthy range but during the last year, I've managed to gain 7kg (17 lbs) and it has left me frustrated!
The gain was gradual and probably due to a few factors:
a) I made a major move across continents, to Canada
b) I've been an avid runner for the past few years, but due to weather and a lack of friends (I used to have many running buddies and was part of a great club), I've slipped into a state of extreme unfitness and very little running. Have to start from scratch!
c) My diet has changed to a mainly vegetarian one and I suspect the increase in carbs has not helped.
d) Maybe the slowing metabolism of getting a little older has finally caught up?

Anyway, I would like to turn things around before they get even more out of hand. Particularly get fit and back into running half-marathons, of which I used to do several a year.

I'd very much like to make friends here and get in touch with like-minded individuals. Please send me a hello if you'd like.
Read More About NITAKI (Updated March 31)




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Member Since: 3/7/2014

SparkPoints: 1,045

Fitness Minutes: 575

My Goals:
Lose 8kg (17lbs)
Run a 1/2 marathon in 2014


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