Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.
Welcome, Nita! Glad you are here. Perhaps the most important thing I've been reminded of here is the importance of setting small goals to reach big goals. Small reachable steps and goals that we can accomplish and help us reach our biggest goals. You'll meet some great people around here. Some are just starting out and others have been very successful. Check out the resources and have fun in the journey! 2120 days ago