NITAFLEX  
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This is the only picture I have of myself on my computer. 4/2007





185 or 190...Sept 25 2009



I have 6 pics in my gallery





Awards






 
2010!!!

Returning to SP with a true goal in mind!!!! Total Health and Fitness!!!
Returning to SP with a true goal in mind!!!! Total Health and Fitness!!!




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My Ticker:

 Pounds lost: 7.6 
 
0
11.25
22.5
33.75
45


 
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Profile

Member Since: 5/26/2009

SparkPoints: 0

Fitness Minutes: 1,296

My Goals:
Jan 1-20th
prepare body for surgey
Jan 21-24
recover
Jan 25- March 31
1. Get Ctfd
2. Cardio daily
3. P90X daily



My Program:
SB:I am creating a life style.
5 small meals.... move my body...consume lots of water. continue steady weight training to build long lean muscle. ***Lift heavy and laugh hard** is my new motto.
FOCUS!!!!!!!!FEARLESS!!!!!!!!
FINISH!!!!!!!!

Personal Information:
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


Other Information:
Fav Books are: The BIBLE thats the book for me. LOL!! Anything by Dave Ramsey.... Thou Shall Prosper.. Rabbi Lapin.
Zig Ziglar, Magic Johnson... Anything that will help me to grow in life and business.

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Member Comments:
KIERAE
12/30/2009 11:10:50 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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AGAPEJOY
12/30/2009 11:07:13 PM

emoticon The best to you on your journey.

God Bless you,
Tina emoticon



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BLACKANDI
12/30/2009 3:09:05 PM

emoticon to the beach! emoticon



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CAROLYN1213
12/29/2009 2:55:38 PM

Wow! I simply love the message in your Personal Information comments! Wow! It is so true! I love everything about who and what I was created to be and there are some that find that intimidating. Thanks for being the light you were created to be to inspire and motivate others!



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FATCATTN
5/29/2009 12:50:34 AM

Welcome to stomach MUST go!



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