NITAC150   4,637
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My Healthy Lifestyle Journey

The days of eating whatever I wanted to and not gaining weight are over!! My body can not tolerate business as usual.

I'm now committed to live a healthier lifestyle which includes exercising and eating properly. I'm thankful that Spark People is available.
The days of eating whatever I wanted to and not gaining weight are over!! My body can not tolerate business as usual.

I'm now committed to live a healthier lifestyle which includes exercising and eating properly. I'm thankful that Spark People is available.




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 Pounds lost: 0.0 
 
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14


 
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Member Since: 12/28/2005

My Goals:
Eat cleaner with non processed foods.

Take one day at a time

Exercise daily even if its only for 10 minutes on my off days

Learn how to deal with stress and emotional eating

My Program:
Lower calorie food and more natural non-processed foods.

alternating video/dvd's

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Fruit Smoothie
From:
CAPER85

Gold Star
From:
PEDAL-PUSHER

Hug
From:
GENERALGCS

Orchid
From:
JAZZYDOC

Flowers
From:
JULESGL

Easter Basket
From:
KMARQUIZE




Member Comments:
LAMOURA
3/26/2011 9:15:10 PM

Hi l I hope you don't mind but when I came to join this team there was no leaders so what was a girl to do? I decided to do it emoticon I hope you don't mind me changing the picture of this team and the title...it just wasn't me lol and if I am to be a leader of this team I wanted this team to suit my personality...I hope you don't mind. I am new to rebounding....just bought one and looking forward to some rebounding dvds that I just ordered. Since you have been here longer them me please feel free to suggest and help in anyway you see fit emoticon I hope you'll accept me as the new leader to this AWESOME team!! Now lets SWEAT!! lol!



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PEDAL-PUSHER
1/1/2010 7:50:50 PM

Thanks for stopping by and reading my blog, commenting and your support and encouragment! Best wishes to you in the new year!



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ASHIELIZZ
2/18/2009 7:28:10 PM

Hello. How are you? Hope all is well. I just joined your Gilad team. I just started working out with him this week. He really gives you a good workout. Good luck to you on your goals.

emoticon Ashley



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CAPER85
2/6/2009 10:35:05 PM

Howdy! Just me saying hello! I added you as a friend! Take care and all the best to you!

Tony



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JUSTLISAHERE
6/21/2008 12:18:04 PM

I hope you are having a Great weekend! Gi-lad to have met you.. Gi-lad like Glad... LOL *slaps knee* I Kill me.. LOL

Put your "Body in Motion" & feel the magic working. Hugzzz



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