NITA-BERRY   80,789
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80,000-99,999 SparkPoints
 
 
Curves are a HEALTHY part of me. FIT is the focus, not skinny.





Accept who you are - all your quirks, passions, interests and uniqueness. You are beautiful you.





Choosing daily healthy doses of Cardio and/or Strength Training to meet Goals



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Healthy Goals with a Fun Attitude

The focus isn't to be skinny. The focus isn't to aspire to the fake magazine perfection.

The focus and goal is to get healthy with each step I take. Walk a little farther, lift a little more, push a little harder, and try a few new things. The by-product is a little more muscle, a little more ab, a little more toned. And then, I get a little "little-er" ... little by little!

I no longer feel guilty for taking care of self. I now know that to enjoy my own life, it's the ...
The focus isn't to be skinny. The focus isn't to aspire to the fake magazine perfection.

The focus and goal is to get healthy with each step I take. Walk a little farther, lift a little more, push a little harder, and try a few new things. The by-product is a little more muscle, a little more ab, a little more toned. And then, I get a little "little-er" ... little by little!

I no longer feel guilty for taking care of self. I now know that to enjoy my own life, it's the little things I do that add up to an amazing return in my peace of mind and state of heart.

I've learned to love and see myself as Wonderfully-Made,Joyful, Worthwhile, Generous, Thoughtful, and Pretty-Darn-Good. I now look at myself & see who others see: an optimistic, sometimes crazy woman who loves driving her truck, re-storing her FJ40, camping, hiking, & watching football; who loves baking, crocheting & is seldom without her camera.

And there ain't nothing wrong with that.
Read More About NITA-BERRY (Updated January 7)




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Member Since: 6/15/2009

SparkPoints: 80,789

Fitness Minutes: 72,264

My Goals:
To take great care of myself...
for I am wonderfully made by an Awesome God.

To become a Healthier version of me.

To become a Balanced Woman of Grace

My Program:
To LIVE the life I have been blessed with.

To MOVE everyday.

To EAT; to stop skipping meals and eat nutritious "clean" balanced mini-meals.

To SEE the beauty IN my body.

Personal Information:
Been married 22 years to my Best Friend, which keeps me on my toes to protect this great gift;

My sons (19, 17, 11) keep this blessed, but sometimes frazzled Mom running on life's treadmill

Trained as an executive assistant, currently using abilities in volunteer capacity

Other Information:
- My life may not always be what I want, but my attitude will make all the difference


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Member Comments:
TRANSFORM-ABBY
12/30/2014 1:56:06 PM

“Then Jesus again spoke to them, saying, ‘I am the Light of the world; he who follows Me will not walk in the darkness, but will have the Light of life’” ~ John 8:12, NASB.

John 8:12 is the passage God has given me as a life-goal for 2015. As I seek Him for a New Year’s BLESSing for you, it seems good to pray that you will have all the Light needed for the path ahead, dispelling all darkness, and giving you the light of day for each step ahead. Happy 2015!




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TRANSFORM-ABBY
11/28/2014 6:21:33 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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TRANSFORM-ABBY
11/23/2014 2:46:08 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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TRANSFORM-ABBY
11/5/2014 11:51:21 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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PLAYFULLKITTY
9/8/2014 7:02:10 AM

Hi and welcome to Flylady Sparkers :)



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