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Accept who you are - all your quirks, passions, interests and uniqueness. You are beautiful you.

Choosing healthy dose of Cardio and/or Strength Training Daily to meet Goals

Make time to Eat Well. Make time to Move Well. Make time to Rest Well.


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Life isn't about how much you have, how perfect your body is, or what others think. Life is to be enjoyed with contentment, love and a fun attitude. Find the good. Be grateful. Move forward.

The focus isn't to be skinny. The focus isn't to aspire to the fake magazine perfection. The focus is to be healthy with each step I take. Walk a little farther, lift a little more, push a little harder, try new things. The by-product is a little more muscle, a little more ab, a little more toned. And then, I get a little "little-er".

I no longer feel guilty for taking care of self. I now know that to enjoy my own life, it's the little things I do that add up to an amazing return in my peace of mind and state of heart.

I've learned to love and see myself as Worthwhile, Generous, Thoughtful, and Pretty-Darn-Good. I now look at myself & see who others see: optimistic, sometimes crazy-fun woman who loves driving her truck, re-storing her FJ40, camping, hiking, & watching football; who loves baking, crocheting & is seldom without her camera.

And there ain't nothing wrong with that.

Member Since: 6/15/2009

Fitness Minutes: 77,403

My Goals:
To take great care of myself...
for I am wonderfully made by an Awesome God.

To become a Healthier version of me.

To become a Balanced Woman of Grace

My Program:
To LIVE the life I have been blessed with.

To MOVE everyday.

To EAT; to stop skipping meals and eat nutritious "clean" balanced mini-meals.

To SEE the beauty IN my body.

Personal Information:
Been married 23 years to my Best Friend, which keeps me on my toes to protect this great gift;

My sons (21, 19, & 12.5) bless this woman with excitment, activity, and love.

Trained as an executive assistant, currently using abilities in volunteer capacity

Other Information:
- My life may not always be what I want, but my attitude will make all the difference

Read More About NITA-BERRY - Profile Information moved here. (Updated March 22)

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    “ . . . if you come upon challenges, as we all do, focus on creating solutions to overcome them rather than being stopped in your tracks.” Dr. Catherine Lee Paquette
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    37 days ago
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    . . . we are all together on this tiny blue-green jewel that is dancing through oceans of space and that we have so much more in common that we do in differences. Mary O’Malley
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    61 days ago
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    Whatever you are going through, however unbearable your present tsunami, whatever the injustice, the cruelty of seemingly intractable conditions, the feelings of depression or anger or (at times) utter hopelessness, you can always, always, always love. Pierre Pradervard
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    68 days ago
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    Don’t let comparison or another person’s opinion of you disconnect you from your own inner-guidance. Mark Petruzzi
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    “If you don’t believe it’s possible, it won’t be – for you.” Gail Lynne Goodwin.
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