NISHA147   700
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500-999 SparkPoints
 
 





I can and will be better!





Reach for the horizon!



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Nisha Nish's Journey

hi there!

Thanks for stopping by ^_^

My main goal is to lose at least 20-30kg hopefully within 6 months!

hi there!

Thanks for stopping by ^_^

My main goal is to lose at least 20-30kg hopefully within 6 months!





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 Pounds lost: 3.0 
 
0
16.5
33
49.5
66


 
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Member Since: 7/7/2014

My Goals:
To lose 20kg by September 2014. To feel more energetic and to look good =)

My Program:
I have been gyming daily in the morning since February: cardio - treadmill (30mins), cross trainer (30mins), strider (10mins). Continue this till Feb 2015.

Diet wise, vegetarian, cut out coffee/tea replaced with green tea and water.

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Welcome Mat
From:
Indians Unite! ...

Welcome Mat
From:
AMBERBREEZE

Happy Face
From:
TIREDBEINGTIRED

Gold Star
From:
SETTIMIA

Applause
From:
Accounta-Buddie...

Hula Hoop
From:
SETTIMIA




Member Comments:
FIT4MEIN2013
12/5/2014 11:42:31 AM

Welcome home!



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BUMBLEBEE-RN
12/2/2014 8:20:04 PM

Welcome back, Nisha!

There are lots of people who have made more than one trip to Spark People. You are not the only one. Some have been more successful than others. Losing weight is a challenge. This website offers encouragement and support as we ALL struggle.

Take a few minutes to more closely investigate the site. Check out some of the Spark Teams. There you should find people of the same age, similar interests or hobbies, professions, diseases, etc.



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AMBERBREEZE
8/29/2014 2:42:57 AM

emoticon To "The Weight is Over" Team. Sorry I missed when you joined, but it is great to have you on the team. I like your healthy eating choices. I wish you success on reaching your goals.
emoticon emoticon



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SETTIMIA
8/11/2014 4:05:43 AM

HIYA WISHING YOU A GREAT WEEK AHEAD, CIAO



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TIREDBEINGTIRED
8/5/2014 1:13:18 PM

"Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!




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