NISEYNISEY
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2 months of ChaLEAN Extreme!




July 2009




may 21 2006


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I've battled with my weight since the 4th grade. My starting weight in 2006 was 280lbs.

I lost 50 pounds doing only home workout dvds and then I lost an additional 50 pounds doing BeachBody dvds.

To read my story or if you would like someone like me in your corner, cheering you on, answering your questions, and guiding you through one of the most emotional battles in life, let me be your fitness coach : http://www.cutsandcurves.webs.com

Everyone asks "How did you do it?"

Just lower calories, less sugar, less fat, and exercise! The good old fashion hard way ;)

June 2006: 280 lbs

May 1, 2007: 200 lbs

May 4th, 2009: 205 lbs :Day 1 of ChaLEAN Extreme

May 9, 2009: 196.9 lbs

May 18, 2009: 193.2, 6.5" lost after 2 weeks on ChaLEAN, 11.8 pounds lost.

June 8th, 2009: 191.6, 1 month of ChaLEAN, Loss: 13.4 lb , 8.25 inches all over, 5mm body fat, 3.5% BMI

July 7th, 2009: 182.4, 2 months of ChaLEAN, Loss: 22.6 lb , 14.25 inches all over, 6mm body fat, 9.1% BMI


weight: -22.6 lb
waist: -.5"
hips: -2"
abductors: -2.5"
chest: -2"
r arm: -1"
l arm: -1"
r thigh: -1.5"
l. thigh: -2"
body fat: -6mm
BMI: -9.1%
belly: -1.5"
neck: -.25"
bbelly: -2.5"
= -14.25 inches all over

September 14, 2009: Mother passed away

October 10, 2009: Gained 15 lbs - 197lbs

October 17, 2009: 1 Week of Round 2 of ChaLEAN, lost 8 lb - 189.4lbs :-D

http://www.cutsandcurves.webs.com

http://www.facebook.com/estee.ratliff

http://www.twitter.com/niseynisey

http://www.sparkpeople.com/mypage.asp?id
=NISEYNISEY

http://www.gyminee.com/locker_room/nisey
nisey

http://www.myspace.com/nisey81

http://www.milliondollarbody.com/bbst/ho
mepage.php?homepage_Username=goldilocs


Member Since: 5/13/2008

Fitness Minutes: 18,648

My Goals:
A better, healthier me


My Program:
ChaLEAN Extreme:
Low cal, high GOOD fats, low BAD fats, low sugar, low/moderate carbs, HIGH lean Protein, cheats every now and again, 64+ oz water a day, 3 days HEAVY lifting, 2 days 1 hr cardio



Personal Information:
Nisey, 27 yo femme, Philly PA

http://www.cutsandcurves.webs.com/ - BUY BeachBody products here and I'll automatically be your coach :)

http://www.facebook.com/estee.ratliff

http://www.myspace.com/nisey81
-for more pictures and progress

http://twitter.com/niseynisey
-to follow me :-D

http://www.gyminee.com/locker_room/nis
eynisey

http://www.milliondollarbody.com/bbst/
homepage.php?homepage_Username=goldilo
cs



Other Information:
My favorite Exercise DVDS:

#1- ChaLEAN Extreme

#2-Jillian Michaels 30 day Shred

#3-Turbo Jam - the entire series

#4-Quenia Ribeiro Samba Reggae workouts

#5-Hip Hop Abs - LEVEL 2

#6- Kili - Hula - Island Girl Dance Fitness Workout for Beginners - the entire series

#7-Dance Fitness for Beginners with MaDonna Grimes - the entire series

#8-Core Secrets - various dvds

#9-Paula Abdul - Cardio Dance

#10-Sharon Mann- The Works-3 DVD Set




Read More About NISEYNISEY - Profile Information moved here. (Updated October 24)




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Comments
  • v THEMIGHTYTAMARA
    Hi! I found your page through a search on Chalean Extreme! Congrats on your success.
    1413 days ago
  • v POOH82
    Hey there emoticon just dropin by to say hi emoticon
    1429 days ago
  • v JKRIS521
    Hola chica!!! Okay you need to come back and start logging again. I need more motivation....... emoticon
    1574 days ago
  • v MRSTSUD
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving. ~W.T. Purkiser

    Have a Happy Thanksgiving! Keep it Sparkin'!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1646 days ago
  • v ICANDOTHISJEN
    Hi Nisey,
    Congratulations on your successful journey to a healthier you. You are an inspiration and A GREAT MOTIVATOR!!!!! I'm going to look up ChaLEAN Extreme and see if I can make this as successful for me as it was for you.
    My highest weight was 301 lbs (April 2011)...I have already lost 36 lbs bringing my weight down to 265 lbs (June 19, 2011). It is just so amazing that I haven't even thought of giving up...like I have done with so many other training exercise programs in the past.
    Thank you for sharing your journey and especially posting your list of exercise videos. Wishing you continued success!!!
    emoticon emoticon emoticon emoticon emoticon emoticon
    Jennie
    1796 days ago
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