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2 months of ChaLEAN Extreme!
July 2009
may 21 2006
I have 49 pics in my gallery
Awards
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Doing it for me!
I've battled with my weight since the 4th grade. My starting weight in 2006 was 280lbs.
I lost 50 pounds doing only home workout dvds and then I lost an additional 50 pounds doing BeachBody dvds.
To read my story or if you would like someone like me in your corner, cheering you on, answering your questions, and guiding you through one of the most emotional battles in life, let me be your fitness coach : http://www.cutsandcurves.webs.com
Everyone asks ...
I've battled with my weight since the 4th grade. My starting weight in 2006 was 280lbs.
I lost 50 pounds doing only home workout dvds and then I lost an additional 50 pounds doing BeachBody dvds.
To read my story or if you would like someone like me in your corner, cheering you on, answering your questions, and guiding you through one of the most emotional battles in life, let me be your fitness coach : http://www.cutsandcurves.webs.com
Everyone asks "How did you do it?"
Just lower calories, less sugar, less fat, and exercise! The good old fashion hard way ;)
June 2006: 280 lbs
May 1, 2007: 200 lbs
May 4th, 2009: 205 lbs :Day 1 of ChaLEAN Extreme
May 9, 2009: 196.9 lbs
May 18, 2009: 193.2, 6.5" lost after 2 weeks on ChaLEAN, 11.8 pounds lost.
June 8th, 2009: 191.6, 1 month of ChaLEAN, Loss: 13.4 lb , 8.25 inches all over, 5mm body fat, 3.5% BMI
July 7th, 2009: 182.4, 2 months of ChaLEAN, Loss: 22.6 lb , 14.25 inches all over, 6mm body fat, 9.1% BMI
weight: -22.6 lb
waist: -.5"
hips: -2"
abductors: -2.5"
chest: -2"
r arm: -1"
l arm: -1"
r thigh: -1.5"
l. thigh: -2"
body fat: -6mm
BMI: -9.1%
belly: -1.5"
neck: -.25"
bbelly: -2.5"
= -14.25 inches all over
September 14, 2009: Mother passed away
October 10, 2009: Gained 15 lbs - 197lbs
October 17, 2009: 1 Week of Round 2 of ChaLEAN, lost 8 lb - 189.4lbs :-D
http://www.cutsandcurves.webs.com
http://www.facebook.com/estee.ratliff
http://www.twitter.com/niseynisey
http://www.sparkpeople.com/mypage.asp?id
=NISEYNISEY
http://www.gyminee.com/locker_room/nisey
nisey
http://www.myspace.com/nisey81
http://www.milliondollarbody.com/bbst/ho
mepage.php?homepage_Username=goldilocs
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 16.4 |
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Recent Blogs:
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Profile
Member Since: 5/13/2008
SparkPoints: 9,152
Fitness Minutes: 18,648
My Goals:
A better, healthier me
My Program:
ChaLEAN Extreme:
Low cal, high GOOD fats, low BAD fats, low sugar, low/moderate carbs, HIGH lean Protein, cheats every now and again, 64+ oz water a day, 3 days HEAVY lifting, 2 days 1 hr cardio
Personal Information:
Nisey, 27 yo femme, Philly PA
http://www.cutsandcurves.webs.com/ - BUY BeachBody products here and I'll automatically be your coach :)
http://www.facebook.com/estee.ratliff
http://www.myspace.com/nisey81
-for more pictures and progress
http://twitter.com/niseynisey
-to follow me :-D
http://www.gyminee.com/locker_room/nis
eynisey
http://www.milliondollarbody.com/bbst/
homepage.php?homepage_Username=goldilo
cs
Other Information:
My favorite Exercise DVDS:
#1- ChaLEAN Extreme
#2-Jillian Michaels 30 day Shred
#3-Turbo Jam - the entire series
#4-Quenia Ribeiro Samba Reggae workouts
#5-Hip Hop Abs - LEVEL 2
#6- Kili - Hula - Island Girl Dance Fitness Workout for Beginners - the entire series
#7-Dance Fitness for Beginners with MaDonna Grimes - the entire series
#8-Core Secrets - various dvds
#9-Paula Abdul - Cardio Dance
#10-Sharon Mann- The Works-3 DVD Set
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just dropin by to say hi 
