NISA-JOE
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My Momo... She has been missing since last Monday. I miss her...


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I'm Nisa. I thought I'd make some life-style changes as I have been feeling rather stressed out at work and have not been eating right recently...

I feel I have put on at least 8 pounds extra this year. Clothes I could wear last year don't feel right anymore and I can see some unattractive flab now around my waist. I seriously need to get rid of that.

I want to fit into those low-rise pants again without having my tummy hang over the waist-line, and I want to wear those skinny jeans I bought last year... Of course, I'd want to achieve all that healthily so I don't end up hurting myself.

Overall, I'd like to give myself a total make-over and feel good about myself more, while enjoying every day of my life...


Member Since: 3/25/2010

Fitness Minutes: 6,548

My Goals:
- Be healthy and fit
- Look and feel good
- Manage my finances well


My Program:
Nutrition:
- I believe in moderation. I don't completely cut out any food from my diet, but control the portions. SP has helped me make better, healthier choices.
- I am a chocolate lover. I need to have chocolate!

Fitness:
- I do cardio exercises at least 3 times a week. Typically I'd exercise at least 5 hours a week, burning not less than 1220 calories per week.
- I also do strength training with my personal trainer 3 times a week. The trainer is just temporary to get me going and make sure I don't injure myself using gym equipment wrongly.
- I also love hiking, jungle trekking and camping whenever I have the chance to.

Motivation:
- Spark Friends are awesome! They offer the best motivation and support.
- My mom wakes up early in the morning to prepare the day's packed lunch with me. We always split a serving of 2 types of fruit so we could have a little of both.



Personal Information:
Name: Nisa H
Location: Malaysia


Other Information:




Read More About NISA-JOE - Profile Information moved here. (Updated May 19)




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Comments
  • v NONIE_C
    When I saw your name, I just had to stop by! My kitty, who I loved so so much, and who passed away recently, was named NISA!!! Such a beautiful name!

    I hope your Momo came home safely to you.
    I also hope you're having a wonderful weekend, filled with healthy choices.
    Take care,
    Nicole
    1985 days ago
  • v PERSISTANT123
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2011 days ago
  • v CHAOTIC-KITTY
    emoticon Happy Holidays SparkFriend !! emoticon

    emoticon Have a wonderful and safe holiday. emoticon
    2044 days ago
  • v LUNADRAGON
    "The harder you work the harder it is to surrender." - Vince Lombardi
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2150 days ago
  • v THANKFULL1
    Welcome back! emoticon
    2152 days ago
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