To reach a 10% weight loss by the end of the summer.
Protein rich diet with minimal carbs. Lots and lots of fruits and veggies!
Run 3 x week
ST 2 x week
Canadian Gal Looking to get fit for life!
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you