And now I'm back. I just read your post. Ya, i hear you on the vacation thing. My plan didn't work... various challenges occured, and I just threw it out the window. I didn't do any planned exercise, tho we did do lots of walking.
I was home for about 6 days, then went away again for 6. Now I have been home for about 1.5 weeks. I need to get my butt in gear... beach season is here now, and I am not ready yet!!! Haha, well ready as in I am soooo happy for warm weather. Not feeling toned and fit.
Anyways... this week, gonna work on some goals. For sure track daily. I need to get back at that, so no more mindless snacking.
Go to Renew Life.ca and all the ingredients for all of their products are listed there. The CandiGONE kit is what I've been using and it's full of herbs that have been proven to kill fungus/yeast. The list is long but I do believe it's on the website. There is also a toll free # to call and the reps are really helpful. In the kit there are capsules and a tincture for the cleanse. The diet is fairly restrictive but I've been okay with it and enjoying a lot of different foods because of it.