Thanks for the comment on my blog about weights and mass. Being a 'glass is half full' guy, I can't help but believe most people understand the basic concept of weight and mass. It's not like anyone is saying "blue things are heavier than red things".
Sometimes a vacation is really needed. I am so glad to hear you have one coming soon!! Some down time, a chance to recharge... it can just as important to your health as anything else!
SOunds like your friend will be a fun guest to have... I hope you guys have a blast!! Some walks around the river and ocean and around downtown will be a great way to see the city, and also get some activity in! Love it!
I have 1 day left on my challenge. I am super happy with my results, so reward = totally earned. Yay! I mean, I still have tomorrow, but that is a cinch!
Now I need to decide on some goals going forward. I like keeping it at 1 week right now I think, it seems to work for me.
I have a wedding to go to on the long weekend... so we fly out on Wednesday. I will need to come up with a good plan to stay diligent while I travel. I never considered myself a stress eater, but I am starting to realize that I am! 6 days with a 3 yo, out of routine... we will have a lot of fun, but there will be some stress in there too... and temptation for goodies. I want to let myself relax and enjoy a treat here and there, but otherwise be on track. Hhhmmmm have to think about that, and what is reasonable.
LOVING this weather we are having... it is making it easy to drink lots of water, and get outside lots. Did an hr bike ride today with my daughter and my niece in the bike trailer... whew, that extra 70 lbs behind me really added resistance, so I am actually kinda sore from it!!! It was fun, we had a good time.
Anyways... TGIF! Have a great friday and fab weekend!!!
Yay, I am glad to have you as an accountability buddy!
So I have decided I am putting myself on a 7 day challenge, starting tomorrow.
1. Track daily, stay under 2000 cals (pref closer to my range of 1600-1700). 2. No ice cream, cookies, candy, dessert, junk food, or packaged food. 3. Track daily. 4. Activity daily. I have decided to alternate 1 big, 1 little activity for the week.
Big = hike, run, or bike for 1 hr or more. little = walk, hike, bike for 20 mins or more.
Any ST counts as Big, as long as it is 30 mins +.
No wine, no ice cream, no sweets, no junk. Healthy, nutrious food. Take out is ok, as long as healthy. My one vice which I will allow - coffee with flavoured creamer (2 cups a day max, 1 tbs per cup). Or 1/2 sweet flavoured lattes (non fat, 1 per day max).
This is my 7 day challenge to snap myself out of my sleepy habits.
I will aim to check in with you every day or every second day for the days (like tomorrow) which may be hard to get to a computer.
Love the plan of upping fish intake. I should also do that.
If I meet this challenge - I will buy myself a treat at lululemon... a new hoodie I have my eye on. Next saturday, as a reward, once I make this challenge!