NINETOZE   80,664
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After playing tennis Feb 2011





Me hiking April 24, 2014



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Time to tighten up this ship!

2016's overall goal's are:

To spend more time building muscle and taking my eating habits one step further with planning meals, using my new crockpot and the Plan to Eat website.

I will continue to work on my progress on get my weight into the (mid to low) 140's but really that will follow suit as I work on other "numbers" such as BMI, body fat %, & measurements of waist, hips, etc.

I will get this "muscle" portion kick started with the Barre3 challenge ...
2016's overall goal's are:

To spend more time building muscle and taking my eating habits one step further with planning meals, using my new crockpot and the Plan to Eat website.

I will continue to work on my progress on get my weight into the (mid to low) 140's but really that will follow suit as I work on other "numbers" such as BMI, body fat %, & measurements of waist, hips, etc.

I will get this "muscle" portion kick started with the Barre3 challenge (start date: 1/4/16). I'll use their online workouts to help me achieve my 3+ strength training sessions each week.

I'll pull it all together and with the support of the Navy Ninjas team in BLC30.

My "tools" will be my Navy Ninja's and BLC30, Plan to Eat, Barre3, Pinterest and Andy, my fiancé.

With the Navy Ninjas, I will be active on the team, support my teammates and focus on my own goals by using our challenges to improve/continue my healthy choices.

I joined the Plan to Eat community and will work on adding recipes there so they are all in one place and I will use the meal planner and shopping list to make eating healthy both convenient and easy to do!

I recently tried the Whole30 Challenge (I lasted 7 days) and learned a lot in the process of preparing and participating in their challenge. I will continue learning about Whole30 and I will continue to use the knowledge going forward. I garden and have chickens so I eat lots of home grown veggies and fresh eggs!

Andy and I will get back to our weekend hikes and we will play tennis once or twice a week. I'll do my Barre3 workouts on Saturday and Sunday and fit in one or two during the week when I can. I take a lunch time walk usually 4 times during my work week and I'll spend time in the yard and garden working on my many projects! When it warms up I'll be back in the pool, too!

I have done very well losing 10 pounds this last year and the same the year before. I'm near my "numerical" goal so now it's time to tighten up the ship and work on being stronger, more fit and healthier than ever. The weight number is less important this year than working towards feeling my best. By getting rid of another layer of fat and replacing it with muscle and making it easier to eat healthy I will be able to maintain what I've worked so hard to achieve and by the end of the year I'll have a new set of successes this year.
Read More About NINETOZE (Updated April 11)




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Member Since: 10/18/2010

SparkPoints: 80,664

Fitness Minutes: 53,837

My Goals:
To continue improving me!

Keep up on my variety of fitness and non fitness activities.

Making Healthy Food Choices more often.

Build muscle and release my excess fat stores!

My Program:
Stay physically active playing tennis a couple times a week and hiking when I can. I spend a lot of time in the yard. I count strenuous yard work as Fitness minutes! I can easily burn a weeks worth of intentional calories out on the weekend!

I have a wii but haven't used it much lately. Also a member of Barre3 online.

I WILL make healthy choices in my food & I WILL log my food! I have set a goal of 3500 negative calories each week based on a BMR of 1500.

Personal Information:
I'm the mom to two sweet dogs who drive me crazy! And a flock of 12 chickens! They are a blast!

I am an accountant and work near downtown Austin for a home builder.

I am an outdoors type and would rather be outside than inside.



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Member Comments:
ELIZINJAPAN
3/21/2016 11:40:45 PM

Hope you are having a wonderful time!
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_BACK2BASICS_
2/14/2016 12:51:37 PM

emoticon for all your positive posts, informative posts on the BLC thread, and all the support you give everyone on the team. We are really lucky to have you as a Ninja!



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SAASHA17
2/13/2016 8:16:43 AM

have a nice weekend thank u for goodie



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ELLIE381
1/4/2016 7:36:32 PM

I hope you do well on your Whole 30 also. I agree that it is sometimes hard to eat enough and also get tired before I am done. I have done one before and really enjoyed how I felt.



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2BLEAN_N_FIT_AZ
1/2/2016 3:36:25 PM

Happy New Year to you too! All the best and then more you in 2016!
Hugs,
JoAnn



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