I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!
You are- WONDERFUL-cuz you’re you!! ! BELIEVE IT!!! www.operationbeautiful-- END THE FAT TALK!!!
Welcome back. It is great to see you are setting goals for yourself. So smart to get to your goal before TTC. Wish I would have done that. :) Look forward to seeing your posts on the SparkMSP team. 2872 days ago
Hi Nina, I was reading your spark page and was wondering how your training was going for your 1/2 marathon. I've been trying to do my training for the couch to 5K program. I was supposed to run a 5K last weekend but unfortunately things crept up and I didn't finish my training. So now my new goal is to do a 5K in the fall. Wishing you success with your running.
Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site. 3268 days ago