NINA-AL   11,148
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COME ON FEEL THE NOISE!!

So i was to much time out of track i was so interested in do well in the University and i let go myself a little bit i gain more weigth but surprising i have now so much self-esteem i like my body but a have to take care of it and that is my new resolution be healthy not only thin but ready to live a long time with really good health.
Last semester i really let myself go so much that i enter the overweight zone and my knees start to ache i was really desapointed, but i'm here again and i ...
So i was to much time out of track i was so interested in do well in the University and i let go myself a little bit i gain more weigth but surprising i have now so much self-esteem i like my body but a have to take care of it and that is my new resolution be healthy not only thin but ready to live a long time with really good health.
Last semester i really let myself go so much that i enter the overweight zone and my knees start to ache i was really desapointed, but i'm here again and i have to do it now or never. :D




Read More About NINA-AL (Updated July 25)




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 current weight: 144.0 
 
144
137.75
131.5
125.25
119


 
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Member Since: 4/25/2009

SparkPoints: 11,148

Fitness Minutes: 7,895

My Goals:
- Keep motivating myself
- Keep the healty habits
- Lose 18 lb
- Be more athletic
- Study with time
- Read More
- Do charity
- Learn how to swim

My Program:
Exercise at least 5 days a week.
Keep my calorie range between 1300-1700.
Drink a liter of water a day.
Give to every activity his time.
I trust the trackers, and i would give myself rewards. depending, how many pounds i lose.


Personal Information:
I´m a student of Veterinary Medicine, who lives in Bogotá, Colombia (wohoo), 21 years old
I am just a person who have discover herself in this jorney.

Other Information:
I´m a bit geek i love Harry Potter, Star Wars, The doors of Anubis (book), and Steampunk in general, i really like phisics, i don't understand much but i love it :D, i´m learning german now but most of it online (if anyone there could give a hand it would be awesome)
And i just love cats :D


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Member Comments:
THEGETNSHAPEGRL
12/20/2012 5:27:59 PM

thanks so much for taking the time to read and comment on my blog. its funny you mentioned "not to try, but do." I say this to people ALL OF THE TIME. I have had the habit of saying "im trying" or "hopefully this will happen," and I realized if I just do it, it will happen!



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KRISTEN_SAYS
11/15/2012 9:38:13 PM

Thanks for commenting on my blog! Like I told Katrina, being healthy overall is definitely a passion of mine, and I'd love to be able to help others do what I did!



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LEMONADESLUGGER
8/7/2012 9:01:42 PM

Hello, thank you haha. I wish you the best as-well! ....Running's a really good exercise. I started a few months ago :D

Oh and yes of course I'm gathering the troops! My World Domination Plans are nearly in fruition. I'll let you pick out a country when I'm done



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STORMY96
7/29/2009 9:16:48 AM

.....oooO................ I walked over here
.....(....)................... to invite you
......)../....Oooo...... to Join
.....(_/.....(....)..... Stormy’s Challengers
..............\..)..........
................\_).......
Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 5 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!

Luisa (Team Leader)
Stormy's Challengers!!

just go to community top right click on it. then to spark teams, click on it then type in Stormy’s Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy







Comment edited on: 7/29/2009 9:17:22 AM

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WTBTLK09
5/9/2009 7:32:08 PM

Welcome to SparkPeople!! You are going to love all the wonderful things this site has to offer; great weigh loss tools, constant support, incredible motivating SparkPeople stories and tons of new Spark friends!! Soon you'll be shouting,
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