NILLAPEPSI   90,777
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Me with my sister after a 5-mile walk, January 2015





Next to the life-sized Jillian at my gym - Feb. 2014.








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I Can Do This!!

I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.
I am a breast cancer survivor (Jan. 2012). I am blessed it was caught early & I that skated by with just a lumpectomy, radiation therapy & 5 years of meds. As I sat in the hospital awaiting my surgery, I was snooping in my chart & saw that yucky "obese" word. I knew it was true, but it really bothered me to see it in writing. That's why I am here.


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Member Since: 6/8/2012

SparkPoints: 90,777

Fitness Minutes: 31,950

My Goals:
Goal weight: 140
Improve my health, feel better, look better.


My Program:
Track my food.
Track my exercise:
(ST: 3x/week; cardio: 5 or 6x/week; aiming for 12000+ steps/day)

5-8 freggies/day.
10-14 glasses of water/day.

Personal Information:
I am 47 years old & live in Virginia. I have been married for 21 years to the most wonderful hubby a girl could ask for.

Other Information:
I like to travel. I enjoy reading & all kinds of music (Contemporary Christian, 80s, Pop, Jazz ).

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Member Comments:
1CRAZYDOG
8/26/2015 5:25:13 PM

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“Greatness takes time.” Kelly Lovell
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1CRAZYDOG
8/24/2015 10:37:30 AM

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“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
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1CRAZYDOG
8/20/2015 11:49:48 AM

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You are NOT doomed by your genes and hardwired to be a certain way for the rest of your life! Dr. Joe Dispenza
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-BLESSINGS-
8/19/2015 3:57:42 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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1CRAZYDOG
8/19/2015 3:03:10 PM

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“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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