NIKONAJD   1,312
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Healthy in 2012

I am a mother of 2 active boys. I don't have a lot to lose, and have already begun being more healthy in 2011. But I still have more work to do.
I am a mother of 2 active boys. I don't have a lot to lose, and have already begun being more healthy in 2011. But I still have more work to do.




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Member Since: 1/6/2012

SparkPoints: 1,312

Fitness Minutes: 753

My Goals:
I'm 35 and a mother of two wonderful boys, ages 4 and 2. They are my biggest motivators. I need to show them how to do it right.

I've been fighting the weight roller coaster for years. Never terribly over-weight, never really where I need to be. Last year I started making small changes, and they stuck. I lost over 16 pounds, but have now put some of that back on.

This year I want to keep making changes and keep getting healthier. This year I'm going to reach my goal weight!

My Program:
I'm following a DASH diet to keep things healthy and balanced. I've been exercising when I can fit it in, but this year I'm ramping it up. Pre-kids I was at least 4 heavy workouts a week. Now I'm lucky to get 2. To begin the year I'm going to go to 3 high intensity workouts, and keep smaller 30 min. workouts on the other days.

 
 



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Member Comments:
GOALOFLOSING
1/13/2012 4:33:01 PM

Thanks so much for your comment and support on my blog about my new challenge! I appreciate the encouragement and wish you all the best with your goals, as well!

We can do it!



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SARAHW5484
1/12/2012 12:58:07 PM

Thanks for the encouragement on my blog---hoping you see results as well!



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CALENSARIEL
1/9/2012 3:53:50 PM

Hey! Thanks for stopping by my blog. You know, I think my BODY thinks it needs fuel when I'm very tired and so the thing it craves is carbs. And you're right. Not only does it NOT work that way, it slows you down even more. I keep asking myself why I'm so surprised when I find that happening again for some reason. Takes me a long time, sometimes, to incorporate new knowledge! (rolls eyes...) Good luck with your little one. How well I remember those days! Oh! And welcome to SP, btw. Hope you have fun and make some great friends here on your journey. Calen~

Comment edited on: 1/9/2012 3:54:30 PM

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