Right now, it's less about weight for me and more about physical and mental health. I'm dealing with a lot of anxiety and depression, and my doctor thinks it would benefit my mood greatly to get outside and exercise each day. So that's my main goal and my main priority.
The things I've found to be most successful when I've lost weight consistently are
Hi! Just stopped by to see how you are doing and wish you Merry Christmas and Happy New Year! Are you spending it in Canada or coming back to the States to visit? I am just hanging out with my hubby, kids and trying not to eat too many goodies! The chocolate around here is just doing me in! Have a great holiday!