NIKKOLPAULS   4,575
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4,000-5,499 SparkPoints
 
 
Breast reduction before/after





Halloween 2010








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Nikkol Pauls

I can be found more often at MyFitnessPal.com under the username Nikkoteeny, if anyone uses that site as well. Feel free to say hi!
I can be found more often at MyFitnessPal.com under the username Nikkoteeny, if anyone uses that site as well. Feel free to say hi!




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My Ticker:

 Pounds lost: 6.1 
 
0
31.75
63.5
95.25
127


 
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Member Since: 2/20/2008

SparkPoints: 4,575

Fitness Minutes: 8,865

My Goals:
Right now, it's less about weight for me and more about physical and mental health. I'm dealing with a lot of anxiety and depression, and my doctor thinks it would benefit my mood greatly to get outside and exercise each day. So that's my main goal and my main priority.

My Program:
The things I've found to be most successful when I've lost weight consistently are

1) Cooking my own meals

2) Fruits and vegetables every day!!

3) Regular exercise, of course

4) Fewer carbs, more delicious MEAT!

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Gym Membership
From:
MISSVOLUPTUOUS

Tiara
From:
MISSVOLUPTUOUS

Best Wishes
From:
SQUIRTZIE

Orchid
From:
SUZYMCKEEN

Sunshine
From:
SQUIRTZIE

Pedometer
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NIKKOLPAULS




Member Comments:
MISSVOLUPTUOUS
8/15/2011 2:23:46 PM

OMG, I TOTALLY FORGOT ABOUT THAT. OKAY, FORGET WHAT I SAID!! xD emoticon

Even if I WAS able to refrain from eating meat, poultry and fish, I'm still insanely attached to my dairy products, ESPECIALLY cheeses!



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CRITTERMAMA912
2/14/2009 11:27:20 PM

emoticon Just stopped by to wish you a Happy Valentine's Day! emoticon



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CRITTERMAMA912
12/22/2008 12:54:33 AM

Hi! Just stopped by to see how you are doing and wish you Merry Christmas and Happy New Year! Are you spending it in Canada or coming back to the States to visit? I am just hanging out with my hubby, kids and trying not to eat too many goodies! The chocolate around here is just doing me in! Have a great holiday!
emoticon



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GRANDCRACKER
11/9/2008 1:52:41 PM

welcome to cat lovers; i hope your journey will be fun and educational



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DANC1NG_QU33N
11/3/2008 10:30:17 AM

You halloween costume is SOOOO AWESOME! nice artwork!

Guess what I did...

ABSOLUTELY nothing... o' well, I did do one thing. SLEEP! And it was well deserved, I think we all need a weekend to play catch up on our sleep? =)

Good luck this week on reaching your goals emoticon



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