NIKKI_28   15,620
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15,000-19,999 SparkPoints
 
 
July 2014 MBA Graduation



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I am worth it.

I'm starting new and working on living a healthy life!
I'm starting new and working on living a healthy life!




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My Ticker:

 current weight: 194.6 
 
201
194.75
188.5
182.25
176


 
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Profile

Member Since: 2/1/2007

SparkPoints: 15,620

Fitness Minutes: 8,726

My Goals:
::2015 goals::
1 Reach 176 lbs.
2 Run in a 5k on July 18th.
3 Wear a pair of shorts in public.
4 Drop a dress size from 14/16 to 10/12.
5 Smile because I am not uncomfortable anymore.



My Program:
Nutrition:
Tracking calories the good ol' fashioned way. Range of 1350-1550.

Exercise:
Couch to 5K Program


Personal Information:
"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."
~Greg Anderson

Other Information:
My community journal on Extreme Fat Smash:
http://www.sparkpeople.com/myspark/tea
m_messageboard_thread.asp?board=-1x108
06x29468901

My community journal on the Shred:
http://www.sparkpeople.com/myspark/tea
m_messageboard_thread.asp?board=25348x
59204x51773194

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NIKKI_28

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UNORIGINALNAME

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NIKKI_28

Gold Star
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Weight Training...

Yoga Mat
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NIKKI_28

Trick-or-Treat
From:
SANDYJAS




Member Comments:
KHEINZ905
8/7/2014 12:04:40 AM

Me too! Let's do journals on the old page for easier reference. I'm excited to get going and get some great results!




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KHEINZ905
8/6/2014 2:22:40 PM

I'm in! Tomorrow it is;)




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KHEINZ905
8/6/2014 12:17:35 AM

Hey, I am glad to see you back on too! I want to do EFS again definitely! I got super shred and looked through it but it has too many options for the day! Feels like it would be difficult for me to plan ahead. EFS is pretty straight forward with proven success!

I will start with you and we can keep each other motivated! Your results were so motivating, they really kept me going. Let me know whe. You want to start!!



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JAMARIEHICKEY
6/9/2014 9:31:23 PM

Thank you so much for recommending ohlife.com for journaling!! I signed up today and it's the easiest thing ever!! emoticon



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LUV2PUMP
2/27/2013 1:26:45 PM

Hi, I joined the shred forum but I do not know how to post. LOL. Help emoticon



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