NIKKISMITH5

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Miss You
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Project: Red Dr...

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SHELLB7

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Comments
  • v SHELLB7
    Thanks for the goodie and for adding me as a friend! I added you, too. Have a great week! emoticon emoticon emoticon emoticon
    1659 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon
    1661 days ago
  • v SHELLB7
    Welcome to Spark! Taking it day by day has worked for me. The advice that's working lately is to focus on adding healthy foods to your meals, not on taking out the unhealthy.
    emoticon emoticon
    1662 days ago
  • v NIKKISMITH5
    emoticon

    I am proud of myself for sticking to the program for about a week now. I need the help and motivation to get me going, at times. Any help would be appreciated... Tell me what have worked for you?
    1662 days ago