NIKKILOULOU22   7,899
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7,000-8,499 SparkPoints
 
 
My body is my Canvas, Motivation is my Brush





My Fat Is Crying





Love this one cause its true



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This level 8 Sparker had came this far...

I can't believe I had came this far. I am now 180.8 & I have lost 35.8 pounds. I have been on spark for a while. I used to be a Spark Teen but wasn't commited as I am now. Spark People has help tremendously. I am starting to try and come back to Spark to track my food. I am looking forward to taking the next step in my journey. I am looking forward to losing another 35 pounds. For everyone who is reading this. You can do it , it just takes a while don't give up on your self. Good thing comes to ...
I can't believe I had came this far. I am now 180.8 & I have lost 35.8 pounds. I have been on spark for a while. I used to be a Spark Teen but wasn't commited as I am now. Spark People has help tremendously. I am starting to try and come back to Spark to track my food. I am looking forward to taking the next step in my journey. I am looking forward to losing another 35 pounds. For everyone who is reading this. You can do it , it just takes a while don't give up on your self. Good thing comes to those who wait.
Read More About NIKKILOULOU22 (Updated December 8)




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 Pounds lost: 47.0 
 
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Member Since: 6/25/2013

SparkPoints: 7,899

Fitness Minutes: 914

My Goals:
- Get Healthy
- Build Muscles
- Meet Nutriention Goals
- Lose 35lbs by March
- Reaching My Goal of 135-145 Pounds


Personal Information:



Other Information:
Age:18 ( April 15,1995)
Height:5'2
Starting Weight: 216
Weight Now:180.8
Weight Lost:35.2
Weight Goal:135-145



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Member Comments:
1HAPPYSPIRIT
1/17/2014 12:49:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ *Sprinkling•:*'*:•-:¦:-
Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
*some encouragement and motivation
-:¦:-•:*'*:•.•:*'*:•-:¦:-
.**.(***)..{}.**.
-:... ¦:-•:*'*:• on your spark page! •:*'*:•-:¦:-
.(―`*΄―)
.`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•Strive to meet•:*'*:•-:¦:-

(¨`•.•΄¨) your goals!•:*'*:•-:¦:-
`•.Έ(¨`•.•΄¨)
(¨`•.•΄¨)Keep climbing those mountains--every day--one step at a time •:*'*:•-
`•.Έ.•΄
*΄¨) Have a great weekend! BE SPARK STRONG!
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ *1HAPPYSPIRIT




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1HAPPYSPIRIT
1/16/2014 12:16:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi emoticon

I hope your day is a SPARKling one! Make sure you do something to make yourself proud???? Hopefully, you accomplish some item on your list to take you closer to your next goal!

And, what did you do for fitness???? emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Perhaps you can take a moment to encourage a SPARK friend on their journey to make your day complete! A little support goes a long way on this journey!

Smiles and much SPARK love...

-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ 1HAPPY SPIRIT ( -:¦:- )
-:¦:- ((ΈΈ.•΄*

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BAREFITNESS
1/14/2014 10:34:59 PM

Hope you are having a nice Winter break!
°•.•.ΈღΈ☆΄
(―`♥΄―) .♥.•*¨`*♫.♥
.΄*.Έ.•΄♥ We can do it one day at a time!!

ΈΈ.•΄Έ.•*¨) ♥Έ.•*¨)
(Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*΄¨`* ♥☆Έ.•*΄¨`*♥☆Έ.•*΄¨
`*♥☆ Keep Spreading the Spark!!!



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CORKYTHEMOM1
1/14/2014 7:54:11 PM

emoticon Nikki! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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1HAPPYSPIRIT
1/13/2014 3:36:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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―*«✰»*―*«,_✰

Life is too short to waste any time by making excuses!

emoticon emoticon Fitness doesn't have to cost you a fortune....but it will make you rich through better health! emoticon

Season your life with a positive attitude and a smile! emoticon

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*―*«✰»*―*«,_✰,»*―*«»*―*«
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―*«✰»*―*«,_✰




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