NIKKIG3   22,557
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2012 - New Year, New ME!

Last year I was able to accomplish most of my goals and I had a great year. This year my goals include:

1. Losing Baby Weight (and then some)
2. Getting my Cosmetology License
3. Updating my SP Pictures.... been a long time
4. Moving to a new Apartment

I thank God everyday for all his blessings and grace in my life. He is always first. As long as He allows me to wake up each morning I plan to do my very best with the time I've been given.
...
Last year I was able to accomplish most of my goals and I had a great year. This year my goals include:

1. Losing Baby Weight (and then some)
2. Getting my Cosmetology License
3. Updating my SP Pictures.... been a long time
4. Moving to a new Apartment

I thank God everyday for all his blessings and grace in my life. He is always first. As long as He allows me to wake up each morning I plan to do my very best with the time I've been given.

Here goes........

Read More About NIKKIG3 (Updated January 11)


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Member Since: 1/2/2007

SparkPoints: 22,557

Fitness Minutes: 805

My Goals:
I have been over 200lbs for too long and this year I plan to do my very best to lose and keep the weight off. I am really sick and tired of being on a weight-rollercoaster.


My Program:
My goals for losing weight and becoming more healthy is to do it the right way this time.
In the past I would do fad diets and lose/gain and not exercise. Not anymore.

I bought a food scale to help with my portions, and the most important thing that I am doing is keeping track of everything I am eating/drinking with the help of Sparkpeople.

As I become more familiar with Sparkpeople I find that it helps in making my healthy lifestyle adjustments easier.

I am also working on setting up a routine of exercising on a regular basis.

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Other Information:
A man who wants something will find a way; a man who doesn't will find excuses.
-Unknown


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Member Comments:
HAPPYOHIO
12/4/2014 2:49:11 PM

Thanks so much for the blog post comment! Best wishes to you this December, as well! We can do this! :)



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TERRI518
12/1/2014 1:25:20 PM

Thank you for your comment on my recent blog post. emoticon and emoticon through the help of SparkPeople. Good luck and Best wishes for staying on track. Have a great day!



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AMBITIOUSXO
2/9/2013 10:43:53 AM

Just wanted to stop by and encourage you to keep going and GOOD LUCK! emoticon



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PIXIE-LICIOUS
11/9/2012 2:48:03 PM

"In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence."
-H. Jackson Brown
emoticon emoticon
Thank you for commenting on my "Motivation Lost...and Found" blog. I hope you are having a healthy day!
Hugs,
Pixie



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MRMENTALFITNESS
9/26/2012 4:59:48 PM

One key to resolving this issue will be whether or not you allow yourself to recognize the very interesting fact that the thoughts that are kicking your rear end right now are coming from the same mind that convinces you to do things...which it then turns around and abuses you for doing, saddling you with guilt, frustration, and self-loathing; and yet, the guilt, frustration, and self-loathing is still that very same voice!

If there were a 'friend' of yours who convinced you to do what is against your deepest wish, and upon doing it that 'friend' then commenced to unleashing pure hell on you for doing it, you'd look straight at that person and tell them to shut the heck up and get away from you.

Why on earth would you allow yourself to be slapped around now by the voice in your head that daily passes it off as your intimate friend, but, in truth, is not?

Fundamentally, there are some habits you want to change - to replace them with their healthier, enriching opposites. This is undeniable. These constitute your deep, sincere wishes.

There is a mechanical, sleeping part of your mind that operates like an automaton - and when you are not 'in control' of yourself it is because you've basically fallen asleep at the wheel and this trickster (your conditioned cravings, thoughts, negative feelings, etc.) is running the show.

If you ever decide that you want to be ever more in control of yourself, the skill you'll need to learn is to stay awake on the bridge of the ship - to grow more alert in the wheelhouse, so that you lose the habit of drifting off, of surrendering your attention to 'habits' - you will need to acquire the skill to operate your mind consciously, quietly, in each and every present moment that you can remember.

You should listen to some of my radio show broadcasts that speak to these things.

You do not need to lose weight.

All you need is to gain control of your attention in the present moment so that you become aware of the true nature of what hypnotizes you into thinking that the emptiness it causes can be filled by things that it can use against you.

T

Comment edited on: 9/26/2012 5:02:03 PM

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