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NikiZaha
I've completed 3 months! First time ever. Usually things start going wrong after the first two months. I find it hard to stay focused, I eat a little bit more, then some more, then I feel guilty and then it's over. But not this time. I was prepared. I was waiting for it to happen and when it did I intensified my efforts.
I've lost 33 pounds (15 kg) and I feel so much better.
I've completed 3 months! First time ever. Usually things start going wrong after the first two months. I find it hard to stay focused, I eat a little bit more, then some more, then I feel guilty and then it's over. But not this time. I was prepared. I was waiting for it to happen and when it did I intensified my efforts.
I've lost 33 pounds (15 kg) and I feel so much better.
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My Ticker:
| Pounds lost: 40.0 |
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Recent Blogs:
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Profile
Member Since: 5/14/2011
SparkPoints: 3,382
Fitness Minutes: 1,718
My Goals:
-67 kilos (147 pounds)
My Program:
- Keep track of everything I eat.
-Do not exceed 1600 calories a day
- No sugar, white bread, white rice or white pasta
- exercise 3 times a week for at least 15 minutes
Personal Information:
I'm 42, I live in Greece and I'm a teacher.
My height is 5'5.7
Other Information:
I don't like quotations, but I seem to repeat this one often in my mind, and it helps.
"Fail to plan, plan to fail"
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on your weight loss!! 
