NIKANN7493   24,531
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20,000-24,999 SparkPoints
 
 
05-05-2013 Completed my first Half Marathon! 02:19:37, 10:36 pace





2009-2012 Comparison





(08.02.2009) I am at my heaviest here, at least 230lbs.



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My New Beginning!

UPDATE 05-07-2012 : Added my 5k Schedule for the year 2012! See below

My PR running times:
5K - 04/28/2013 - 28:18 / 09:08 pace ~ Pink Elk 5k
4mi - 03/09/2013 - 38:50 / 9:43 pace ~ St Patricks 4 Miler
8K - 11/22/2012 - 51:34 / 10:22 pace ~ Turkey Trot 8k
10K -
13K -
15K - 03/24/2013 - 1:38:24 / 10:34 pace ~ Forks 15k
Half Marathon - 05/05/2013 - 2:19:37 / 10:36 pace ~ Bing Bridge Run

My Races:
~~~2011~~~
...
UPDATE 05-07-2012 : Added my 5k Schedule for the year 2012! See below

My PR running times:
5K - 04/28/2013 - 28:18 / 09:08 pace ~ Pink Elk 5k
4mi - 03/09/2013 - 38:50 / 9:43 pace ~ St Patricks 4 Miler
8K - 11/22/2012 - 51:34 / 10:22 pace ~ Turkey Trot 8k
10K -
13K -
15K - 03/24/2013 - 1:38:24 / 10:34 pace ~ Forks 15k
Half Marathon - 05/05/2013 - 2:19:37 / 10:36 pace ~ Bing Bridge Run

My Races:
~~~2011~~~
05/15/2011 - 33:27 / 10:51 pace ~ Binghamton Bridge Run
07/02/2011 - 31:11 / 10:03 pace ~ Fair Haven 5k
~~~2012~~~
05/06/2012 - 32:07 / 10:20 pace ~ Binghaton Bridge Run 5k
05/26/2012 - 30:35 / 09:50 pace ~ "A World Aware" 5K Run for Autism
06/15/2012 - 32:19 / 10:24 pace ~ "Strawberry Shake" 5k Run
07/07/2012 - 31:52 / 10:34 pace ~ Fair haven 5k
08/05/2012 - 33:01 / 10:37 pace ~ Kelly LaBare 5K Run
08/08/2012 - 33:49 / 10:53 pace ~ Women's Distance Festival 5K
08/27/2012 - 32:35 / 10:29 pace ~ Chris Thater 5k
09/22/2012 - COMPLETED ~ Color Me Rad 5k
10/06/2012 - 28:54 / 09:19 pace ~ Susan Haggart Lung Cancer 5k Run
10/20/2012 - DID NOT RUN ~ Apalachin Lions Club 5k
10/27/2012 - 43:27/ 10:20 pace (1:25:29 relay) ~ Halloween 13k 2 Person Relay (4 mile run)
11/22/2012 - 51:34 / 10:22 pace ~ Turkey Trot 8k
12/09/2012 - 30:05 / 9:41 pace ~ Santa Run 5k
~~~2013~~~
03/09/2013 - 38:50 / 9:43 pace ~ St Patricks 4 Miler
03/24/2013 - 1:38:33 / 10:36 pace ~ Forks 15k
04/28/2013 - 28:18 / 9:08 pace - Pink Elk 5k
05/05/2013 - 2:19:37 / 10:36 pace Bing. Bridge Run Half Marathon
06/14/2013 - 29:40 / 9:27 pace Strawberry Shake 5k
07/06/2013 - Fair Haven 5k
08/25 /2013 - Chris Thater 5k
10/12/2013 - Susan Haggart 5k
10/-- /2013 - Halloween 13K
11/28/2013 - Turkey Trot 8k
12/-- /2013 - Santa Run 5k

UPDATE 11-30-2011 : as of today, I have lost a total of 57 lbs... and have been having bouts of "hills" and "valleys" with focusing on my goal... I am maintaining... but still have the last bit of weight to loose. I'm still here and fighting myself to get back to the the basics... which are tracking calories! I will get to my goal!!!

Hi there! I'm Nicole and I am a 37 year old mom of a 17 year old, and wife to my best friend. I have battled with my weight since the birth of my daughter. I have gone from 149 to 235 pounds in the past 16 years. I have tried Jenny Craig, Weight Watchers, Curves, and Slim-Fast. Each time i lost 20+ pounds, but then gained it all back. My goal is to loose 60 pounds by next spring and keep it off! Hubby and I would like to have a baby, and I believe if I drop some weight and get healthy, it would benefit that.

Read More About NIKANN7493 (Updated June 15)




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Member Since: 3/17/2010

SparkPoints: 24,531

Fitness Minutes: 40,041

My Goals:
My goal is to start out small and work my way up to a regular routine. Would like to be a healty 166 lbs... but will start out with a smaller goal to loose 7lbs to be under 220.

Starting out on 3/17/2010 at 226lbs

Weigh 220: met 03/29/10 ~ 219.5
Weigh 210: met 06/17/10 ~ 210
Weigh 200: met 08/31/10 ~ 197
Weigh 190: met 10/16/10 ~ 189
Weigh 180: met 06/12/11 ~ 180
Weigh 170:

Goal of 166:

My Program:
I take walks at lunch time that is about 1.5 mile. I wear a pedometer and my goal to get 7,000 steps a day.. some days I get over 12,000 a day.

Eventually I will start riding my bike to kick up a notch in the exercise.

Sun/T/F = Run on Treadmill

M/W/Sat = Other Cardio

TH = Bowling


Other Information:
05/15/11 - 33:27 - Bridge Run 5k
07/02/11 - 31:11 - Fair Haven 5k
05/06/12 - 32:07 - Bridge Run 5k
05/26/12 - 30:35 - Autism Run 5k

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Heart
From:
MOMMACASSEY

Sunshine
From:
MOMMACASSEY

Gold Trophy
From:
Binghamton Area...

Workout Shoes
From:
DDOORN

Applause
From:
SASSYCHRIS1952

Gold Star
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DDOORN




Member Comments:
DDOORN
8/10/2011 8:28:58 AM

Thx for stopping by my blog...! You're well on your way to doing whatevertheheck you aspire to...both on the bike and off! :-)

Don



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THESHELBSTER
7/26/2011 5:36:21 PM

Thank you so much for taking the time to read and post on my ONEderland blog. Your kind words are very much appreciated. I hope you are having a great week. Hugs.



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LISAINMS
7/21/2011 11:41:11 AM

I just read your deficit explanation on Janelle's page and wanted to say
emoticon
You've got it now!



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JICASMOM
7/21/2011 8:05:23 AM

Maybe this sounds silly.... but I never thought of it in that way before... so, correct me if I am wrong, but are you looking to have a -500 cal each day? Say a no workout day, you eat in a range of 1200-1500. You aim to burn 500 each day (?) Making a 3500 cal over the week (which is a TON of exercise!!! WOA!!!), so then daily you try to leave a 500 deficit? I need to research this more... lol... gosh I feel dumb... lol... really. I am usually not a slow learner... but I feel s.l.o.w. in understanding this.... (embarassing!!!)



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SHYROB
7/16/2011 11:14:46 AM

You're Welcome



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