NIKALE   18,260
SparkPoints
15,000-19,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Nikale's Nook

Time to do something about the extra pounds. I hope to get fit, feel healthy and meet some likeminded people here.
Time to do something about the extra pounds. I hope to get fit, feel healthy and meet some likeminded people here.




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
154
145.25
136.5
127.75
119


 
Interact with NIKALE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/23/2009

SparkPoints: 18,260

Fitness Minutes: 16,150

My Goals:
To make physical activity and good food choices a regular part of my life, not just when I am "dieting"

My Program:
Heaps of water, cycling, walking and being aware of my food intake and nutritional needs.

 
 



Workout Shoes
From:
Sparkies Down U...

Pedometer
From:
Sparkies Down U...

Green Tea
From:
WENDYJM4

Yoga Mat
From:
NIKALE

Easter Basket
From:
WENDYJM4

Pedometer
From:
Sparkies Down U...




Member Comments:
EMMABE1
2/16/2010 4:05:43 PM

Thank you so much or making me your friend!! I see you are another Aussie!!
I hope that you are enjoying your journey to better fitnss and health and if I can help in anyway, please ask.



Report Inappropriate Comment
DWPHILL
10/30/2009 4:43:07 PM

Im not sure about the legend part but thank you for the nice words.It has been a chore but I have made it an hope I stay this way,thanks again David



Report Inappropriate Comment
TEAM-SARAH
7/13/2009 10:33:39 AM

Thanks for the kind words and the goodie :) I wish you success in your weightloss journey! I know you can do it!



Report Inappropriate Comment
EBSHORT222
7/13/2009 6:56:09 AM

That was my light bulb. I got tired of "I'll start working out again on Monday". No matter how fast or slow the weight comes off as long as you live a more active lifestyle your body will continue to get stronger, you'll feel better and soon it will become just as natural to you as getting your keys before you drive. Good luck to you.



Report Inappropriate Comment
Member Comments Page (9 total):  < Previous12

See My SparkFavorites Report Inappropriate Page