NIGHTSKY67

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Hi, I'm Night Sky, just returning to Spark World. : ) I fell "off the wagon" with my healthy eating over the holidays, and now I'd like to get back on. I would love to have a spark buddy to check in with. Especially one who understands either PCOS, sleep apnea or even just being a mom trying to get healthy. I'm married with 2 beautiful children.

Member Since: 5/24/2008

Fitness Minutes: 30

My Goals:
I will increase muscle.

I will decrease my waist.

I will hydrate my body.

I will continue to treat my Sleep Apnea with CPAP.

I will get at least 8 hours of sleep.

I will read about PCOS again and make a tx plan for myself.

I will get back on the Insulin Resistance Diet.

I will read about natural ways to get rid of the blues and increase energy.






My Program:
I will drink 8 cups of water per day.

I will work out at least 3x per week at home with weights.

I'll also do at least 10 min of cardio, 3x per week.

I will get back on the insulin resistance diet.

I will go back to my endochrinologist for PCOS.

I will call my sleep apnea rep for CPAP.

I will see my doctor every 4-6 weeks for my weight and health.




Personal Information:
I live in the mountains, in the northeastern U.S.

I'm a mommy, wife and poet. I have a creative soul, and love to meet kindred spirits who write, paint, draw or create.


Other Information:
I've come back to Spark after being away for 6 months, off the wagon, so to speak.

I have PCOS, and would love to talk to other women who have this.

I'm learning and reading about PCOS and its connection to insulin resistance.




Read More About NIGHTSKY67 - Profile Information moved here. (Updated June 8)




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