NIGHTSKY67

SparkPoints
 
SparkGoodies

Orchid
From:
DDOORN

Hug
From:
NURSEGIBSON

Blue Ribbon
From:
JACQUEBO
Awards

Shared Fitness Tracker
 
Interact with NIGHTSKY67
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi, I'm Night Sky, just returning to Spark World. : ) I fell "off the wagon" with my healthy eating over the holidays, and now I'd like to get back on. I would love to have a spark buddy to check in with. Especially one who understands either PCOS, sleep apnea or even just being a mom trying to get healthy. I'm married with 2 beautiful children.

Member Since: 5/24/2008

Fitness Minutes: 30

My Goals:
I will increase muscle.

I will decrease my waist.

I will hydrate my body.

I will continue to treat my Sleep Apnea with CPAP.

I will get at least 8 hours of sleep.

I will read about PCOS again and make a tx plan for myself.

I will get back on the Insulin Resistance Diet.

I will read about natural ways to get rid of the blues and increase energy.






My Program:
I will drink 8 cups of water per day.

I will work out at least 3x per week at home with weights.

I'll also do at least 10 min of cardio, 3x per week.

I will get back on the insulin resistance diet.

I will go back to my endochrinologist for PCOS.

I will call my sleep apnea rep for CPAP.

I will see my doctor every 4-6 weeks for my weight and health.




Personal Information:
I live in the mountains, in the northeastern U.S.

I'm a mommy, wife and poet. I have a creative soul, and love to meet kindred spirits who write, paint, draw or create.


Other Information:
I've come back to Spark after being away for 6 months, off the wagon, so to speak.

I have PCOS, and would love to talk to other women who have this.

I'm learning and reading about PCOS and its connection to insulin resistance.




Read More About NIGHTSKY67 - Profile Information moved here. (Updated June 8)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkTeams
PCOS Naturally Binghamton Area Losers        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
Member Comments (9):  12Next >