NIGHTSKY67  
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Hi, I'm Night Sky, just returning to Spark World. : ) I fell "off the wagon" with my healthy eating over the holidays, and now I'd like to get back on. I would love to have a spark buddy to check in with. Especially one who understands either PCOS, sleep apnea or even just being a mom trying to get healthy. I'm married with 2 beautiful children.
Hi, I'm Night Sky, just returning to Spark World. : ) I fell "off the wagon" with my healthy eating over the holidays, and now I'd like to get back on. I would love to have a spark buddy to check in with. Especially one who understands either PCOS, sleep apnea or even just being a mom trying to get healthy. I'm married with 2 beautiful children.




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Member Since: 5/24/2008

SparkPoints: 0

Fitness Minutes: 30

My Goals:
I will increase muscle.

I will decrease my waist.

I will hydrate my body.

I will continue to treat my Sleep Apnea with CPAP.

I will get at least 8 hours of sleep.

I will read about PCOS again and make a tx plan for myself.

I will get back on the Insulin Resistance Diet.

I will read about natural ways to get rid of the blues and increase energy.






My Program:
I will drink 8 cups of water per day.

I will work out at least 3x per week at home with weights.

I'll also do at least 10 min of cardio, 3x per week.

I will get back on the insulin resistance diet.

I will go back to my endochrinologist for PCOS.

I will call my sleep apnea rep for CPAP.

I will see my doctor every 4-6 weeks for my weight and health.



Personal Information:
I live in the mountains, in the northeastern U.S.

I'm a mommy, wife and poet. I have a creative soul, and love to meet kindred spirits who write, paint, draw or create.

Other Information:
I've come back to Spark after being away for 6 months, off the wagon, so to speak.

I have PCOS, and would love to talk to other women who have this.

I'm learning and reading about PCOS and its connection to insulin resistance.

 
 



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RAVON27




Member Comments:
DDOORN
6/8/2009 8:53:02 AM

WONDERFUL to have you re-committing yourself to Living the SPARK! :-)

Don



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RAVON27
6/10/2008 8:56:49 AM

National Hug Week is this week! emoticon



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ONESWEETSHANNON
6/6/2008 2:52:39 PM

Hi, Nightsky! I'm doing well. How old is your daughter and where does she dance? I used to dance for years (if only I could get in that kind of shape again!) Have a great weekend!



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KOBEBROWN
6/6/2008 8:11:33 AM

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Hello nightsky - how goes the "site navigation"? I have only been on SP for 3 weeks and I am still trying to figure it all out. But at least it is fun doing it!
Have a great weekend!!



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ONESWEETSHANNON
6/5/2008 4:33:00 PM

Hi, Nightsky! I hope you're making progress with all of your goals. Have a great day, even if it is gloomy out!



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