NIELSENSLADY
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Memorial Day weekend 2016








Me @ 250ish


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We should learn from our mistakes. However sometimes the past can repeat itself. In my case it did.

I've lost and gained a million times.

However and when I lose again for good will be up to me and only I can make it happen.

I can't give up on me.

BYE 280's - Sometime in 2015
BYE 270's - November 2015 Again December 2016
Bye 260's - December 2015 Again February 2017
Bye 250's -


DONE WITH DIETING
DONE WITH QUICK FIXES
DONE WITH CRITICISM
CELEBRATE OFTEN!!!!

HERE'S TO LIVING BETTER!!!!!!!







Member Since: 1/3/2009

Fitness Minutes: 11,493

My Goals:
I want to change more than just a number, I want to change my body.

Run a 5K

Get out of Obese Category which is 189 lbs.

Read more books!

Start my first book!

Stalk a celebrity! LOL.
Done! Met Property Brothers twice!

Pay off credit cards!








My Program:
Weight Watchers Points Plus or Calorie Tracking. I like to switch up.

Combined with higher protein and veggie/fruit servings


30 mins of cardio daily is my goal but I'd like to get in at least an hour if possible.

Some kind of toning exercise daily.



Personal Information:
I'm from GA and my husband is from OR. We're still working on the logistics to please our parents. LOL! We have one cat (Sophie) and our sweet lil baby boy Joey!

I'm 5'7'

I have three degrees and I have no idea what I want to do with my life!


Other Information:
I love to watch movies and discuss them. I like long walks. I love to watch the food network as a form of torture.

I'm also the proud mother of a beautiful baby boy!




Read More About NIELSENSLADY - Profile Information moved here. (Updated January 7)




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 Pounds lost: 31.0 
 
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Comments
  • v MORTICIAADDAMS
    I'm doing the same thing. Trying really hard but also trying to keep my expectations reasonable. I am a flawed person and easily derailed. It's more important that ever that I do this. Have a great day!
    4 days ago
  • v MORTICIAADDAMS
    I have learned that I have to lead a balanced life to keep from having major problems. I try to go to sleep at the same time every day. I make time for relaxation - I read or do crossword puzzles. I have to stay hydrated as when I am dehydrated my symptoms are worse. I avoid caffeine, alcohol, don't smoke, even OTC meds which may have stimulants in them. I take vitamins. I avoid foods that cause me problems and there are a several of them. I only exercise in short periods - like 10 minutes at a time and not real strenuous. Chiefly walking or gentle things like qigong. I stop eating 2-3 hours before bedtime as a full stomach causes problems when I lay down. I avoid people who are sick.I get vaccines. I take one BP pill and severe vitamins that are prescribed for me - especially D3 4000 a day and magnesium 500 a day.
    12 days ago
  • v MORTICIAADDAMS
    You have certainly been a blessing to me! emoticon
    13 days ago
  • v MORTICIAADDAMS
    Thanks, I'm kind of hoping that my life will turn around soon. This year I have already lost 2 pets and my dad. I'm kind of shell shocked and need a break.
    140 days ago
  • v MORTICIAADDAMS
    I'm hoping to be able to get more exercise in and to get back on my diet better soon. I need to lose weight and I want to lose about 30 pounds and keep it off. I would feel better. I would still be obese but it would help me get around better. It would help my health.
    195 days ago
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