NICURN3   95
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1-99 SparkPoints
 
   


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nicurn3

2014 Goals

Lose 50 pounds - or- get to size 8

Get to a healthy waist to hip ratio and a healthy BMI
2014 Goals

Lose 50 pounds - or- get to size 8

Get to a healthy waist to hip ratio and a healthy BMI




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 Pounds lost: 5.5 
 
0
12.25
24.5
36.75
49


 
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Profile

Member Since: 1/18/2008

SparkPoints: 95

Fitness Minutes: 1,787

My Goals:
To feel and BE healthy.

Goals:

Wt- 120
(healhy range for my ht: 110-125)

Waist: 28 inches or less

Waist to Hip Ratio: 0.72 or less

% Fat: 21 - 25 %

(Ave. measurements for women in 1941: 35-27-37)

My Program:
17 Day Diet
Weight Watchers

Exercise: walk/run on treadmill (eventually able to run entire time)



Personal Information:
I have been married for 20 years, and have 3 young children.

I love to read.
My favorite authors: Shakespeare, John Steinbeck, Margaret Mitchell, Alexandra Ripley, Cynthia Harrod-Eagles, Amy Tan.

I love music. Classical, Classic Rock, and Christian.

I also love politics. I am a Fox News junkie. I am a conservative.

Other Information:
Favorite Quote:

I then learned what real pleasure is: Communicating with God and others, being healthy, giving and receiving love, doing work well, making positive changes, helping other people.

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Easter Basket
From:
BLINK1217

Clover
From:
BLINK1217

Candles
From:
*EARLENE*

MP3 Player
From:
MERAINA

Valentine
From:
GUSSYLYNN72

Valentine
From:
BLINK1217




Member Comments:
BLINK1217
3/5/2010 3:24:49 PM

Hey you! Wanted to drop by to say hello and hope you have a great weekend emoticon



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*EARLENE*
2/27/2010 7:54:31 AM

Stopping by to wish you a GREAT weekend!
emoticon Earlene...



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*EARLENE*
2/24/2010 3:05:32 PM

Hi Nicurn. Thanks for the Sunshine Sparkgoodie!
It is just what I need...It has been so cold and cloudy here for like what seems like forever.
Earlene...



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BLINK1217
2/19/2010 3:41:14 PM

Hey Spark Buddy! emoticon

I wanted to swing by your page and share this quote that's written on the wall of my gym that gets me to run a lil' longer, push myself a bit harder and keeps me from giving up before the end of my work out :)

"Don't let weakness convince you that you lack strength"

Hope you have a fantastic weekend! emoticon



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*EARLENE*
2/3/2010 7:08:52 PM

Thanks for the sparkgoodie hug!
Wishing you lot's of success in reaching all of your goals this year.



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