|
| |
I have 1 pics in my gallery
Awards
|
|
Good Health for Life
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 392.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 5/3/2011
SparkPoints: 1,021
Fitness Minutes: 1,715
My Goals:
goals: to lose 42 pounds
to lean about health and fitness as I go along.
My Program:
exercise bike for 5 mile in 20mins burning 200cals
walking for an 1 hour 3.5 miles burning 420 cals
Eating healthy
Drinking 6 tall glasses of water a day
favouring fresh fruit instead of sweet sugary foods
Personal Information:
married with 1 child
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
to the p90x "Bring it" team! 
