NICOLETTE710   9,484
SparkPoints
8,500-9,999 SparkPoints
 
 
On my wedding day with my husband, 1 March 2008





Lunch with one of my favourite people - my aunt Hettie





New year's day 2012 - 58kg



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Healthy life

Life is great! Here, in Johannesburg, South Africa, I have friends, family and my husband. Being surrounded by love and laughter makes me happiest, but usually great food is involved too! That is the reason why I am overweight!

Sparkpeople has showed me so many new options to improve my life. It is always a joy to log on, and 2 hours fly by while I track nutrition, fitness and goals, post messages, find a recipe for dinner and read interesting articles! It's like getting a ...
Life is great! Here, in Johannesburg, South Africa, I have friends, family and my husband. Being surrounded by love and laughter makes me happiest, but usually great food is involved too! That is the reason why I am overweight!

Sparkpeople has showed me so many new options to improve my life. It is always a joy to log on, and 2 hours fly by while I track nutrition, fitness and goals, post messages, find a recipe for dinner and read interesting articles! It's like getting a new magazine each day!

My resolution for 2009 is to stick to the SP guidelines (I cheated a lot last year), and to encourage my friends (in real life and on SP! I hope you have a great year!




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144 Maintenance Weeks
 
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Profile

Member Since: 9/22/2008

SparkPoints: 9,484

Fitness Minutes: 7,354

My Goals:
To have a child.
To beat Candida infection.
To improve my lifestyle even more!

My Program:
Food tracking on SP to stay within the allowed calorie range.
Eating more fruits and veggies.
Exercise 30 minutes a day.
Drink 8 cups of water a day.
Get enough sleep!

Personal Information:
I live in Roodepoort, South Africa. I am married and have three dogs, all pavement specials and all loved like children. I work at the University of Johannesburg as a lecturer. Family and friends are very important to me!

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Best Wishes
From:
FIFIRODRIGUEZ

Spa Visit
From:
NICOLETTE710

Vacation
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NICOLETTE710

Movie Tickets
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TARANITUP

Sunshine
From:
FIFIRODRIGUEZ

Best Wishes
From:
KAHLUAKEL




Member Comments:
NGCHILD
2/22/2013 1:08:36 PM

Hope you are doing well and enjoy your weekend!!

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NGCHILD
12/27/2012 2:39:00 PM

Hey lady -- dropping by to send early Happy New Year wishes!! Hope you are doing well!!

Nic

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NICOLETTE710
5/4/2012 8:44:55 AM

Got to spoil myself some time - a dream vacation to a tropical island? Sigh - at least I can afford it with Sparkpoints! emoticon



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FIFIRODRIGUEZ
4/6/2012 10:19:54 AM

You look AMAZING!



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NEWINSIDEOUT
2/13/2012 2:02:02 PM

Hi there, I saw your post in the candida team I'm actively on the diet so it is nice to find someone else who is in it with me! Congrats on your weight loss.



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