NICOLE1658   7,165
SparkPoints
7,000-8,499 SparkPoints
 
 
Words to live by!



I have 3 pics in my gallery





Awards






 
Nicole's journey

I'm attempting to break the yo-yo dieting cycle that I have done my whole life and I intend to accomplish that by adopting a better relationship with food.
I'm attempting to break the yo-yo dieting cycle that I have done my whole life and I intend to accomplish that by adopting a better relationship with food.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
57.5
115
172.5
230


 
Interact with NICOLE1658

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2012

SparkPoints: 7,165

Fitness Minutes: 5,558

Profile Image





 
 



Thank You Card
From:
GINGERSSPARK

Hug
From:
GINGERSSPARK

Workout Clothes
From:
GINGERSSPARK

Workout Shoes
From:
GINGERSSPARK

Welcome Mat
From:
MPETERSON2311

Two Thumbs Up
From:
GINGERSSPARK




Member Comments:
GINGERSSPARK
5/28/2013 6:51:01 PM

Great job n the 2 pounds. Keep it going



Report Inappropriate Comment
MRE1956
12/30/2012 1:25:48 PM

emoticon



Report Inappropriate Comment
NSTARSMITH
12/30/2012 11:04:59 AM

Howdy, Nicole! Welcome to Spark People! This site has many excellent suggestions from experts who know their stuff. I would suggest following the stages and strategies material you get during the beginning months of your Spark program. Read The Spark, the founder's book. It captures the real difference between all those diets (I got you beat on how many I tried in 40 years!) and real lifestyle change. Especially, make it gradual! Sounds like you are already applying that principle. And track everything you eat. It is very eye-opening and educational! Read the articles! Try out the exercise routines, join a Team or two, try out a Challenge and definitely read and post on these Message Boards. Be sure to offer encouragement and support to others as that will help you even more than it helps others! Get your Spark ON!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page