NICOLE.ALICIA   32,925
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30,000-39,999 SparkPoints
 
 





me today 03/06/10





My son Tristan and I in December '09



I have 17 pics in my gallery





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Nicole's page

Reached my goal weight and am on my journey to maintain
Reached my goal weight and am on my journey to maintain




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Profile

Member Since: 12/29/2008

SparkPoints: 32,925

Fitness Minutes: 30,382

My Goals:
To maintain my goal weight and continue to keep healthy eating and exercise as a part of my daily lifestyle

My Program:
I lost just over 100 pounds in 2009 by working out using a combination of running on a treadmill, elliptical, and bowflex and eating between 1200 and 1300 calories per day. I now work out 5 to 6 days a week for 60 minutes a day and eat 1800 to 1900 calories a day.

Personal Information:
Currently living in Maricopa, AZ. Originally from Washington state.

Other Information:
Hungry-girl.com has been an inspiration to someone who was learning to eat healthy and learning to cook at the same time.

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Cupcake
From:
FITANDFIFTY2

Balloons
From:
FITANDFIFTY2

Party
From:
FITANDFIFTY2

Happy Birthday
From:
FITANDFIFTY2

Hearts
From:
FITANDFIFTY2

Vacation
From:
FITANDFIFTY2




Member Comments:
LEEPFROG95
11/19/2010 8:50:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Hello
I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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FITANDFIFTY2
10/4/2010 12:48:25 AM

Congratulations Nicole on the New Trophy!! That represents a lot of hard work.. and you earned it!! So Happy for you!! Best of luck on the new job too!!



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TAFFIN2000
9/3/2010 10:27:03 AM

Thanks for taking the time to comment on my music video blog. I really appreciate it.



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EMMABE1
8/30/2010 10:32:06 PM

Thank you so much for your comments on my blog.
As you go through life, always hold your head up high and walk tall, be proud of yourself, of what you have accomplished and what you have yet to accomplish!!




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ROCKY2436
7/18/2010 4:14:29 PM

How's it going Nicole? I hope your doing well.



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